Hello, the correct way to maintain health in winter is to increase calorie intake moderately, and to have a balanced diet, do enough exercise, take a bath or shower every day, keep a clean and comfortable environment, drink plenty of water, avoid the cold wind, do what you should do, and don't be overworked.

Specific measures for health preservation in winter:

1. Strengthen exercise. At this time, it is necessary to strengthen physical exercise. Winter is often the best exercise in the four seasons. Keeping in good health in winter can achieve effects that cannot be achieved in other seasons.

2. Physical conditioning and paying attention to winter health can not only ensure a stable winter, but also make the body better conditioned. At this time, we should first pay attention to diet conditioning, so as to supply sufficient nutrition and energy and increase people's cold tolerance and immunity.

3. Pay attention to your diet. Winter is also the off-season of vegetables. The number of vegetables is small and the variety is monotonous. The human body is prone to lack of vitamins, such as vitamin C deficiency, which causes many elderly people to have symptoms such as oral ulcer, root swelling and pain, bleeding and constipation. Its prevention and control method should first expand the food source, and the green leafy vegetables are relatively reduced in winter, so you can eat some potatoes, such as sweet potatoes and potatoes. Are rich in vitamin C and vitamin B, especially lack of vitamin A, and red sweet potatoes also contain more carotene. Eating more potatoes can not only supplement vitamins, but also clear away heat and eliminate plague. You should also choose Chinese cabbage, radish, white radish, carrot, bean sprouts, mung bean sprouts, rape and so on. These vegetables are rich in vitamins. As long as the varieties are changed frequently and matched reasonably, the vitamin demand of the human body can still be supplemented. The cold in winter will also affect the nutritional metabolism of the human body and increase the consumption of various nutrients to varying degrees. Due to the influence of digestion, absorption and metabolism in the body, the amount of inorganic salts excreted by the elderly with urine also increases. Therefore, they should eat more foods rich in calcium, iron, sodium and potassium, such as shrimp, shrimp skin, sesame paste, pig liver and bananas. For some people, sodium is relatively scarce in the body. At this time, you should add more salt to the dish to make it slightly salty. , you can add. In addition, outdoor aerobic exercise in winter is also indispensable for health preservation. You can relax your muscles and promote blood circulation by running and doing gymnastics every morning, especially for the elderly, which can prevent arteriosclerosis.

That's my answer. I hope I can help you. Wish you a happy life and good health.