It is not easy for modern young people to insist on going to bed early and getting up early, but if they persist, they will wake up the next day and find themselves full of energy, feeling energetic and relaxed. This is because going to bed early can give your body enough time to repair at night, and you will naturally be full of energy after waking up.

2. Have enough time to finish the task.

People who are used to sleeping late and getting up late have a common problem "getting up is difficult". It takes a long time to get up every day, and they always feel unable to sleep. However, it is in this chaotic time that those who insist on going to bed early and getting up early have enough time to finish the work arrangement of the day and start making work or study plans, so that the whole day's work and study can be carried out in an orderly way. There is no need to get up in a hurry and carry out the work of the day in a daze.

3, quick response, clear thinking

Many investigations and studies show that people who insist on going to bed early and getting up early will be more agile in thinking, more decisive in decision-making, more efficient and targeted in work, more patient in all kinds of meticulous work, and will not feel confused and uneasy.

4, the skin condition is stable

Persist in going to bed early and getting up early for a long time, you can get a comfortable deep sleep when you rest at night, rarely stay up late, and your life is irregular, which greatly increases the vitality of your skin and keeps your skin in a stable state, thus avoiding problems such as dark circles.

First, insomnia has been cured.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and there is no cure for insomnia that has been bothering you before. This is because going to bed early has greatly changed our physical function. At this time, our metabolism has not only improved, but also our body functions have returned to normal, and the quality of sleep has naturally improved. And I used to stay up late, even if I didn't die suddenly or have a liver explosion, at least my physical skills were poor. When we have enough rest, we are young and healthy.

Second, there is positive energy every day.

I have to admit that going to bed early and getting up early can really relieve our anxiety to some extent. I didn't sleep well after staying up late, and my whole spirit was very poor. But since going to bed early and getting up early, we will find that we are full of energy every day, and our mood is great. On the way to work in the morning, we even smile at strangers unconsciously. After arriving at the office, our work efficiency is also improving. Only then did we realize that going to bed early can bring us so many benefits.

Third, say goodbye to dark circles and your skin will get better.

When you strictly abide by the principle of going to bed early and getting up early, you will find that the dark circles that you have always regarded as a big worry disappear unconsciously, which is really funny. If you take a closer look at the skin on your face, you will find that the skin on your face has regained its luster because you don't stay up late, and it can be broken by blowing bullets. What's even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and persistence, so that all the benefits of going to bed early and getting up early will come to you.

Get healthier: As the saying goes, a day's work lies in the morning. A person who gets up early every day will naturally go to bed early at night, which can avoid many diseases caused by staying up late and make your immunity and disease resistance stronger.

Skin will look younger: if a person can get up early, his skin will be more shiny and elastic than others, which can slow down the aging of skin, so all people who love beauty must form the habit of getting up early.

The brain becomes more flexible: one year after getting up early, you will find that both brain cells and nerve cells will be more energetic, that is, you will have better awakening and stress reflex ability, and the whole person will become flexible and smart.

Not easy to get fat: irregular work and rest will cause endocrine problems in the human body, which will easily lead to obesity. People who get up early and do morning exercises not only help to keep healthy, but also prolong life.

2. The mood will also get better.

A good sleep will make your mood more stable. In an article published in Shanghai in 2022, Fang Hong, director of the Department of TCM Prevention and Health Care of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, said that lack of sleep is a kind of stress stimulus to our body, which will induce the release of stress hormones. These stress hormones will return to the emotion-related areas of the brain through body fluid circulation, and combine with the corresponding receptors, thus increasing our anxiety and stress level and making us more susceptible to bad emotions.

3. The brain feels more flexible

With a good sleep, the brain will feel more flexible to use. Zhao Zhongxin, chief physician of the Department of Neurology, Shanghai Changzheng Hospital, said that when reading the theme of "World Sleep Day" in China on 20 19, he slept for more than 7 to 8 hours every day, and almost no protein related to memory impairment was deposited. When the sleep time is between 6 and 7 hours every day, the protein deposition related to memory impairment increases significantly; Sleep less than 6 hours a day, and dementia-related proteins will multiply.

4. Better immunity

Wang Zhixuan, a mental health doctor in Zhejiang Hospital, told Health Times 20 16 that people who go to bed early and get up early and have good sleep habits have better sleep quality and stronger immunity than those who stay up late.

5. Blood sugar and blood pressure are more stable.

People who go to bed early have more stable and healthy blood sugar and blood pressure. Chen Xinghua, a cardiac surgeon at Beijing Shijitan Hospital, said in People's Daily Health in 2022 that staying up late often can cause excessive excitement of sympathetic nerves in the body, activate the renin-angiotensin aldosterone system, lead to an increase in blood pressure and increase the load pressure of the heart.

the harm of staying up late

1, staying up late for a long time will lead to overwork of the eyes, which will lead to the decline of visual function and cataract and other diseases;

2, people who often stay up late will cause digestive enzyme secretion disorder, and digestive function will be reduced, which will lead to abdominal distension, abdominal pain, loss of appetite, constipation and other symptoms, and will also affect liver function;

3, staying up late will induce cardiovascular and cerebrovascular diseases. When working or studying late, the human body is often in a state of tension. At this time, it will lead to abnormal contraction of blood vessels, and the blood pressure is higher than normal, which is easy to cause or aggravate cardiovascular diseases caused by hypertension;

4. Staying up late can lead to disorder of human biological clock, poor sleep quality, dreaminess and neurasthenia. In severe cases, it will lead to intractable insomnia;

Staying up late will increase the risk of cancer. Staying up late for a long time may lead to endocrine dysfunction, abnormal cell metabolism, influence the normal secretion of human cells, mutation of cells, and increase the risk of cancer;

6. Staying up late will affect the normal metabolism of human skin. Staying up late for a long time can cause skin problems, such as acne and rash.