Health secrets to make the elderly live longer.
1, work and rest rules
Generally speaking, older people who live longer have healthier biological clocks. They like to go to bed early and get up early, and they also have the habit of taking a lunch break. Old people who do this often get enough sleep, but sleep is very important. Only when they get enough sleep can they be energetic and radiant.
Those who like to go out to play late every day and sleep until midnight every time often get up the next day with a depressed and tired face. People who do this every day look much older than those who work and rest regularly and insist on going to bed early and getting up early.
2. Don't be too idle
Many old people don't know what to do. They watch TV at home every day and can't find any other activities except watching TV. This is not good. When you get older, you should walk more, because life lies in exercise, so that the blood circulation of the active body will be accelerated and you can get enough nutrition for your body to exercise.
Sitting still all day, blood circulation will slow down, which is not good for your health. It is suggested that the elderly should go out more, take a walk in the park and practice Tai Ji Chuan. If you leave home, you can meet many old people of the same age, communicate with each other, kill boring time and reduce loneliness.
3. Have a good attitude.
A good attitude helps to reduce stress and enhance immunity, and smiling often is beneficial to cardiovascular and cerebrovascular health. Young people who are often angry are not good for their health, let alone elderly people. If they are angry, they are more likely to harm their health.
So don't worry so much when the old man is old. Children are blessed with children. Don't try to do everything for them. Old people will enjoy themselves, don't interfere in their children's lives, and just live their own lives.
Step 4 eat lightly
Many long-lived old people adhere to the principle of eating more vegetarian food and less meat. This is because the digestive ability of the stomach will decrease after the death of the old man. If you eat too much meat and eat too greasy, it is not conducive to digestion and will bring a great burden to the stomach.
It is recommended to pay attention to the collocation of food every day and not to eat too rough. It is suggested that the diet should be light and the coarse grains of fruits and vegetables should be reasonably matched. Eggs, dairy products, meat, etc. We should also take it in moderation, and we must achieve a comprehensive nutritional intake.
How do the elderly care for their health every day?
1, check regularly
When you are old, you are prone to get sick, because your resistance is weak, which leads to many hidden dangers in your body. It is recommended that the elderly have regular checkups to avoid the risk of some serious diseases. Because many diseases are very serious and will appear through physical manifestations, if checked, they can be detected at the beginning of the disease, and the hidden dangers will be eliminated when it is still a minor illness.
2. Eat less health care products
Many elderly people like to buy health care products. In fact, health care products are just some compressed drugs. Eating too much will cause a great burden on the stomach, and it will also lead to the consumption of some nutrients in the body and even cause some diseases.
Therefore, it is suggested that the elderly should not always eat health care products, and eat more fresh fruits and vegetables on weekdays, which will be more nutritious. Don't think about using health products instead of food to supplement nutrition. Health products are not omnipotent, and they are not as mysterious and effective as advertised.