When a woman reaches the age of 40, the aging rate will become very fast. If she doesn't pay attention to nursing, there will be various skin problems, which are extremely difficult to recuperate and recover. Therefore, it is very important for middle-aged women to maintain well. However, although it is necessary to do a good job of maintenance, many people do not know how to maintain it, so it is most important to master the correct maintenance methods.

1, the secret of women's forty maintenance

First, we should pay attention to disease prevention.

When a woman is over forty years old, all aspects of her body function begin to decline, and gradually more and more diseases keep coming. In order to avoid getting sick, women need to prevent diseases in time. Among them, it mainly prevents the following diseases!

1, breast cancer, women in their forties and fifties are most prone to breast cancer. This is not only related to heredity, but also to some bad habits in female sexual life, such as always suppressing emotions and not releasing bad emotions in time.

2, cervical cancer, generally women with sexual life have a higher probability of suffering from this disease, because their cervix is more susceptible to infection, in addition to bacteria brought into their partner's genitals, cervical laceration is also one of the reasons.

Second, we need to correct bad habits.

The reason why women are prone to get sick after 40 years old is that their physical fitness is declining, and a large part of the reason is that bad habits have not been corrected. In order to be healthy, women over forty must change the following two bad habits:

1, often staying up late, staying up late will make women's bodies lack sleep, that is, the body does not get enough rest. It will cause women's physical fatigue. If she always drags her tired body around doing things, her body will fail sooner or later. Most women still have the habit of staying up late after forty, mainly for work and family. You know, at this age, women's physical function is not as good as before. If they stay up all night, their bodies will naturally age faster. Therefore, it is very important to get rid of the habit of staying up late and keep enough sleep habits.

2, refused to do gynecological examination, the older women are, the more afraid of examination, in addition to saving money, mainly afraid of finding terrible diseases. But if you don't check, if a woman is really sick, it will aggravate the condition and delay the opportunity of treatment. When it is serious, there is no possibility of cure, and it will also bring a heavier burden to the body, so that women can spend every day in illness. Therefore, women should choose a time for examination every year. If you feel psychologically scared, you might as well add a good friend or child or husband to accompany you.

Third, we must fight against aging in time.

Women get old after 25 years old, and at 40 years old, the speed of aging is beyond women's imagination. If you want to stay young forever, it is very important to resist aging in time. As for how to fight aging, try the following methods:

1, milk is indispensable.

Milk is rich in minerals and other nutrients, which is very beneficial to human body. Drinking milk every day has a moisturizing and anti-wrinkle effect on the skin, and the whitening effect is also quite good. In addition, it can make people fall asleep faster. For a woman of forty, this is indispensable. Therefore, it is suggested that women should fall in love with drinking milk and insist on drinking a glass of milk 60 minutes before going to bed every day.

2, a cup of green tea every day can not be less.

Drinking tea for health is a maintenance method that many women are doing. Bian Xiao suggested that 40-year-old women should drink a cup of green tea every day. Because green tea contains tea polyphenols, it can help the skin to resist oxidation and reduce melanin, free radicals and other substances in the skin. Whitening women's skin and delaying aging.

Every woman will be forty years old. Don't always think that she is still young and can be beautiful without maintenance. You know, even when you are young, if you don't take care of it in time, your skin will get old after being constantly "hurt" by various kinds! Especially the 40-year-old woman, we must take good care of her!

2. Matters needing attention for middle-aged women

1. Eat lightly and avoid caffeine.

Salt and caffeine may aggravate the symptoms of hot flashes, so menopausal women should have a light diet and drink less caffeinated drinks such as coffee, tea and cola, especially after noon, so as to avoid caffeine interfering with sleep.

2. Drink at least 6 ~ 8 glasses of water every day.

Adequate water can relieve hot flashes and avoid sleeping badly because of the heat. But don't drink plenty of water 2 hours before going to bed, so as not to run to the toilet in the middle of the night and interrupt sleep.

Step 3 eat high-calcium food

Such as: low-fat dairy products, dried fish, dark green leafy vegetables, or adding appropriate calcium tablets, on the one hand, slow down bone loss, on the other hand, calcium can calm the mood, reduce anxiety and make people sleep well.

4. Exercise regularly

Find out the decompression method that suits you. For example, sitting still, practicing relaxation and deep breathing, engaging in activities that interest you, and maintaining pleasant interpersonal communication can all avoid falling into the melancholy storm of menopause and prevent mental disorders from depriving you of sleep.