Pregnancy preparation measures
Before you get pregnant, you should first use the correct pregnancy preparation measures. Don't eat drugs indiscriminately. Some drugs will remain in the body and cannot be eliminated in a short time, which will lead to the loss of nutrients in the body.
enhance the vitality (of)
Eat more lean meat, eggs, fish, bean products and fruits before pregnancy. To enhance the vitality of j and R.
Drink water skillfully
Both parties must drink plenty of water before pregnancy. Drinking water refers to drinking boiled water, which can metabolize some harmful heavy metals in the body, enhance immunity and physique, and is beneficial to the inheritance of the next generation.
pay attention to the diet
Be sure to pay attention to your diet before pregnancy. In terms of diet, we must eat natural and harmless food, eat more green vegetables and seasonal vegetables, and don't eat fruits and vegetables that are out of season. Eat more fresh fruits and vegetables, such as spinach, broccoli, lotus root slices, cabbage, eggplant and so on.
Eat more whole grains.
Be sure to eat more whole grains before pregnancy. Whole grains contain many essential minerals and trace elements, so supplement trace elements to enhance the immune system in the body. Eat more healthy dairy products!
Work and rest rules
Be sure to work and rest regularly before pregnancy! Have a good schedule, sleep at 10: 30 every day and get up at 7: 30 in the morning.