Daily care is very important. Pay attention to rest and ensure adequate sleep. At night, you can use a dysmenorrhea therapeutic instrument similar to "Yue Mei Relaxation" to help improve blood circulation and sleep. Pay attention to eye care, massage the eyes with cold cream every night, gently circle around the eyes, then pat the eyes with your fingers, press the eye points, and wash off the cold cream after massage. If the eyelid is swollen, you can soak two cotton pads in tea, and then take them out and apply them on the eyelid./kloc-Take them off after 0/0 minutes, which can eliminate eye fatigue, edema and dark circles during menstruation. "Yue Mei Easy" dysmenorrhea therapeutic instrument can also improve the skin condition by emitting infrared rays. A good mood and moderate exercise are healthier, and maintaining a stable mood and a good mood is the most effective way to maintain the skin. At the same time, do some aerobic exercise that can promote metabolism, and don't get fat unconsciously during this time. Pay attention to balanced diet and nutrition. Balanced nutrition is the key to keep healthy in all seasons, especially during menstruation. During this period, we should eat a rich and balanced diet, drink plenty of water, supplement nutrition and blood volume. "Meiyueyi" dysmenorrhea therapeutic instrument can promote blood circulation and help to strengthen physical fitness.