Preparatory type
Ascending (three-ring moon)
the first group
1, sword step by step (a dragonfly)
2, independent stab (big KuiXing)
3, servant step sweep (swallows copy water)
4, flat belt to the right (right block sweep)
5, flat belt to the left (left block sweep)
6. Independent chopping (exploring ocean potential)
Step 7 retreat (hold the moon in your arms)
8, independent of thorns (lodging birds into the forest)
the second group
9, virtual step chop (Oolong wagging its tail)
10, lunge left (table dragon comes out)
1 1, rotating sword belt (wind-rolled lotus leaf)
12, oblique belt (lion shakes his head)
13, knees raised and sword held (tiger holding head)
14. How to practice Tai Ji Chuan's footwork in Tai Ji Chuan tutorial?
15, left imaginary step manifold (small Kuixing style)
16, turn right (fishing for the moon in the sea)
Third groups
17, turn around (shoot the goose)
18, step by step (white apes offer fruits)
19, the left lunge (blowing dust in the wind) teaches you to practice the 32-style Taiji sword.
20, lunge right block (dust)
2 1, left bow step block (blowing dust in the wind)
22, progress against thorns (show)
23. Anti-splitting (meteor chasing the moon)
24, virtual step point sword (unconstrained style)
Fourth groups
25. Independent flat bracket (curtain type)
26, lunge hanging split (revolver sword)
27. Disappear (right-handed sword)
28. Take a step back (Dapeng spreads its wings)
29, progress flat thorn (wasp into the hole)
30. Ding Bu pulls back (holds the moon in his arms)
3 1, rotating flat rubbing (wind sweeping plum blossom) health tips China Taiji sword practice
32, lunge straight stab (compass)
Gain potential
Practice method
initial stage
The primary stage requires clear swordsmanship, correct movements and basically coherent movements.
1. The swordsmanship is clear and the action is correct.
To practice Tai Ji Chuan, we must first understand the characteristics, requirements, essentials and differences of various swordsmanship. When you start practicing, you'd better practice according to the name of the action.
2. The movements are basically coherent.
In order to make the movements basically coherent, it is necessary to master the joint movements between various swordsmanship. The advantage of Tai Ji Chuan is that he can improve his heart and lung function by practicing.
Improvement stage
Requirements for improvement stage: accurate fencing and coordinated movements; Loose and natural, firm and smooth; Appropriate speed and obvious rhythm; Continuous, chic and elegant; Although there is no opponent, but defeat the strong enemy; Every family has outstanding style and style.
1. Accurate fencing and coordinated movements.
The primary stage only requires clear swordsmanship and correct movements; In the improvement stage, it is required to be accurate in fencing, not only to understand fencing, but also to be clear about fencing.
Fencing is complex and requires high coordination of human body. Harmony is the foundation of beauty and strength.
① Full body relaxation: Full body relaxation for coordination;
(2) Taking the waist as the axis: Taking the waist as the axis, it is easy to coordinate other parts of the body through the rotation of the waist; Tai Ji Chuan course has exercised the common sense that Tai Ji Chuan must know when pushing hands.
③ Finger-to-finger coordination: When practicing Taiji sword, it is required to know the function and action route of the hilt, which means that the finger is open and closed, tacit and naturally coordinated with the sword;
④ Time-sharing between reality and reality: When practicing Taiji sword, it is also required to pay attention to the change of heart. The last step is to keep the center of gravity unchanged, and then slowly change the center of gravity to the next action. The change of the center of gravity and the fixed action should be in place at the same time, which needs coordination. If you feel uncoordinated and your strength is not smooth during the exercise, check whether the movements of upper and lower limbs are appropriate; Whether the rotation of waist matches the movements of limbs: whether the specifications of fencing and the lines of movements are correct; Whether the timing of acceleration is appropriate, etc.
2. Loose and natural, firm and smooth
Require the waist to relax, sink across, and move calmly; The strength of swordsmanship is accurate and coordinated; Strength penetrates from the waist to the wrist.
3. Appropriate speed and obvious rhythm
Don't be too fast at the beginning, mainly to find out the action route and pay attention to the correctness of the posture. Later, after skilled movements, the speed can be accelerated, and at the same time, the rhythm of Taiji sword is both rigid and flexible, high and low; The priorities of strength are large and small; The rhythm of alternating speed. When practicing martial arts as a taiji sword, we should pay special attention to slowness and slowness. When practicing competition routines, you can master the speed according to the corresponding music first.
4. Continuous, unique and elegant
The primary stage requires basic coherence, and the improvement stage requires continuity and elegance. This requires a careful study of the connection between each action. The key point is to make good use of waist strength and pay attention to the small movements of opening and closing.
5. Although there is no opponent, but beat the strong enemy.
Taiji sword is a kind of martial arts equipment and the king of hundreds of soldiers. It has a strong offensive and defensive meaning. So, what are the offensive and defensive functions of the swordsmanship used in each action? We must make it clear and study it in depth. Although it is usually a solo exercise, you must have a strong sense of attack and defense.
6. Every family has outstanding style and style.
All kinds of Taiji swords have their own styles and characteristics, and everyone has their own styles. When practicing, we should grasp various characteristics and develop our own style. When practicing competition routines, we should pay attention to the requirements of action norms and be as generous as possible.
Summary: The above mainly introduces the 32-style Tai Chi sword spectrum and how to practice Tai Chi sword. Tai Chi sword is beautiful and has good fitness effect. Bian Xiao suggested that you can try to practice Taiji sword and feel its elegance, agility, comfort and naturalness!