Spring health porridge practice
1, pork liver porridge-nourishing liver and strengthening spleen
Practice: 250 grams of japonica rice, 0/00 grams of pork liver/kloc-,8 grams of shredded ginger, 20 grams of chopped green onion, and a proper amount of salt, boiled into porridge.
Efficacy: Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with weak qi and blood, sallow complexion, dry eyes and liver disease.
It is suggested that pig liver with discoloration or nodules due to illness should not be eaten.
2, spinach porridge-nourishing blood and stopping bleeding
Practice: 500 grams of spinach, 200 grams of japonica rice, 2 grams of pepper, salt, and boiled into porridge.
Efficacy: Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness and dredging stomach. It is suitable for constipation caused by blood deficiency and intestinal dryness, especially for elderly patients with chronic constipation, habitual constipation, hemorrhoids, hematochezia, dysuria and hypertension.
Tip: After washing spinach, blanch it with boiling water and put it in porridge to remove some oxalic acid.
3, millet jujube porridge-nourishing blood and calming the nerves
Practice: millet 150g, jujube 60g * * * coreless * *, add appropriate amount of water, and * * * cook into porridge.
Efficacy: Millet and jujube porridge has the functions of tonifying the middle energizer, strengthening the spleen and stomach, nourishing blood and calming the nerves, and is suitable for patients with deficiency of both qi and blood, chronic dyspepsia, neurasthenia, insomnia and forgetfulness.
Tip: Red dates must be pitted to cook porridge, otherwise it will be too hot and dry.
4, black rice Dangshen porridge-Buzhong Yiqi
Practice: Codonopsis pilosula and Poria cocos each 15g, ginger 5g, black rice 100g, rock sugar 60g, appropriate amount of water, and boiled into porridge.
Efficacy: Black rice Dangshen porridge has the functions of invigorating the middle energizer, strengthening the spleen and nourishing the stomach, and is suitable for patients with qi deficiency, spleen and stomach weakness, general listlessness, loss of appetite and loose stool.
Tip: people with damp-heat stomach heat should not eat it.
5, chrysanthemum porridge-heat and detoxification
Practice: japonica rice 150g, chrysanthemum 15g, medlar 5g, appropriate amount of rock sugar, and decoction.
Efficacy: Chrysanthemum porridge has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and is suitable for patients with wind-heat cold, dizziness, red eyes and swelling and pain, wind-heat of liver meridian, facial sores and carbuncle, etc.
Tip: Generally, Huang Juhua is used for dispelling wind and clearing heat, while white chrysanthemum is used for clearing liver and calming liver.
6, radish glutinous rice porridge-appetizing and spleen
Practice: 250 grams of white radish, 0/00 grams of japonica rice/kloc-,8 grams of shredded ginger, 3 grams of refined salt, and appropriate amount of water, and boiled into porridge.
Efficacy: Radish japonica rice porridge has the functions of appetizing, invigorating spleen, promoting digestion, benefiting qi and quenching thirst, and is suitable for patients with indigestion and excessive phlegm caused by excessive consumption of fat, sweet and greasy food and children with food retention.
It is suggested that white radish is cold and beneficial to the intestine, and people with diarrhea due to spleen deficiency should eat carefully or eat less.
7, sesame porridge-moistening the lungs and nourishing the liver
Practice: 250 grams of japonica rice, sesame * * * fried and ground into * * * 50 grams, appropriate amount of rock sugar, * * * boiled into porridge.
Efficacy: Sesame porridge has the functions of moistening lung and nourishing liver, benefiting essence and promoting hair growth, moistening intestine and relaxing bowels, and is suitable for patients with liver and kidney deficiency, premature gray hair, alopecia, lung dryness, cough and constipation.
Tip: Sesame porridge is very suitable for lying-in women and can promote lactation.
8. Artemisia selengensis porridge-Xiaotanyin
Practice: 500 grams of Chrysanthemum morifolium, 200 grams of japonica rice, 5 grams of ginger, 3 grams of refined salt, pepper 1 gram, appropriate amount of water, and boiled into porridge.
Efficacy: Artemisia selengensis porridge has the functions of harmonizing spleen and stomach, facilitating defecation and resolving phlegm, and is suitable for patients with hernia pain such as stagnation of liver-qi, dysuria, cough due to lung heat, and thick and difficult cough.
It is suggested that Artemisia selengensis is slightly cold, which can damage the yang of the spleen and stomach and should not be eaten more; People with weak spleen and stomach should not eat it for a long time.
Porridge suitable for spring health preservation
Sesame porridge
Ingredients: 50 grams of sesame, 250 grams of japonica rice, and appropriate amount of seasoning.
Practice: first grind sesame into powder, wash japonica rice, add appropriate amount of water and sesame powder to cook porridge, and drink it often.
Sesame porridge has the functions of moistening intestines, relaxing bowels, benefiting essence and promoting hair growth. Especially for people with liver and kidney deficiency, constipation, cough and alopecia in spring, it can play a good therapeutic value.
chrysanthemum porridge
Ingredients: 500 grams of Chrysanthemum morifolium, 200 grams of japonica rice, 2 slices of ginger, lard and refined salt. Other condiments can be selected according to personal taste.
Practice: First soak the japonica rice for 10 minute, then add a proper amount of water and boil it with the japonica rice, then add Artemisia selengensis, and add seasonings such as ginger, lard and refined salt to the porridge.
Artemisia selengensis porridge has the effect of clearing away heat and toxic materials, and is most suitable for patients with hernia pain and dysuria caused by stagnation of liver-qi.
Sweet potato porridge
Ingredients: sweet potato, millet, chopped green onion, seasoning.
Practice: Cut the sweet potato into small pieces, then add appropriate amount of water and millet to cook porridge. After the porridge thickens, add chopped green onion and various leaf-adjusting water.
This kind of porridge is most suitable for people with hypertension, arteriosclerosis and obesity. Low calorie, rich nutrition and quite good taste.
Lotus porridge
Ingredients: lotus seeds, japonica rice, chicken soup, chopped green onion, various condiments.
Practice: first soak the lotus seeds in water, remove the lotus seeds, then boil them in clear water and remove them. Then pour a pot of chicken soup, add lotus seeds and japonica rice and cook porridge. After the porridge is ready, add seasonings such as chopped green onion.
Lotus seeds have the function of calming the nerves and nourishing the heart, especially suitable for people who are forgetful, dreamy, upset and insomnia in spring.
Jujube glutinous rice porridge
Ingredients: 5g of red dates, glutinous rice 100g, half of Chinese yam, coix seed 10g, horseshoe 10, and proper amount of sugar.
Practice: After cleaning all the materials, add a proper amount of water to make porridge, and add sugar to the porridge and stir evenly.
This kind of porridge has the effects of invigorating qi and blood, invigorating spleen and regulating stomach, and is especially suitable for people with weak body, no nutrition and poor appetite, and has a good nourishing effect.
Corn flour sweet potato porridge
Materials:10g corn flour,10g sweet potato,10g japonica rice.
Practice: first beat the corn flour into a paste with cold water, and add the sweet potato after the water is boiled. Pay attention to constantly stirring and locking the bottom, otherwise it will easily cause the pan to stick. When cooking porridge, it is recommended to use slow fire, so that the porridge cooked is more delicious.
Corn flour sweet potato porridge is rich in fatty acids and unsaturated fatty acids, and the calories of porridge are relatively low, so it is especially suitable for people with loss of appetite and constipation after holidays.
Leek japonica rice porridge
Ingredients: japonica rice100g, 50g leek.
Practice: Wash the japonica rice first, put it in water and boil it, then add leek and cook until it is rotten, and then add seasoning to taste.
It is best to eat leek in spring, which has the functions of warming stomach, helping yang and promoting hair growth. This porridge also has the effects of warming kidney, supporting yang, benefiting qi and tonifying kidney, but it is not suitable for people with yin deficiency or sores.