The nutrition of porridge comes from food. Porridge consists of various foods, which can provide nutrients such as carbohydrates, protein, dietary fiber and B vitamins. These nutrients can play their due roles in the body.

Efficacy:

Suitable for all ages, rice porridge has the effects of invigorating spleen and clearing stomach and lung.

Function:

After the porridge is cooked, there is a delicate, sticky and ointment-like substance floating on it, which is called "rice oil" in Chinese medicine, commonly known as porridge oil. Many people disagree. In fact, it has a strong nourishing effect, comparable to ginseng chicken soup.

Porridge oil is usually made from millet or rice porridge. Chinese medicine believes that millet and rice are sweet and flat, and both have the functions of tonifying the middle warmer, strengthening the spleen and regulating the stomach. After they are used to cook porridge, a large part of nutrients enter the soup, especially porridge oil, which is the essence of rice soup, and its nourishing power is no less than that of precious medicinal materials such as ginseng and radix rehmanniae.

Extended data:

It is best to drink porridge oil on an empty stomach and add a small amount of salt, which can play the role of introducing "medicine" into the kidney meridian and enhance the effect of porridge oil on tonifying kidney and replenishing essence. According to Ady's unilateral introduction, this way of eating also has a certain therapeutic effect on men with sexual dysfunction. In addition, porridge oil is also a good choice when infants start to add complementary food.

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