0 1 corporal fitness, sergeant fitness, corporal fitness, so the highest level of fitness lies in fitness. If people can be clean, heaven and earth will be returned. If people can be clean and do nothing, there is nothing serious. So how to raise your heart? Nourishing the heart is not just superficial care for the heart. Of course, the heart belongs to the monarch in the five internal organs. A good heart won't get any serious illness. I'm mainly talking about spiritual maintenance.

02

Zhuangzi also said that the highest state of health preservation lies in the spirit of maintenance and in letting nature take its course. Only by conforming to the nature of all things can we not hurt ourselves. In this way, it is mostly against nature for modern people to get sick.

03

If goodness is water, water is good for all things without fighting, and evil for all, so it is nothing. People don't have to be as selfless as water, but the character of water is worth learning and thinking about. If a person cares too much about himself, how can his heart last for this skin? Only when the heart is happy, the body will be happy! Because the selflessness of water can make it private, people living in this society always have to do something useful to others. Help others and make yourself happy.

04

People have five internal organs and five emotions. Generally, people with stable emotions are peaceful. A person with a bad temper must have a certain deviation in physique. People can adjust their mood and mentality by conditioning their bodies. Generally speaking, diseases are caused by mental turmoil and emptiness, which leads to virtual thieves and evil winds taking advantage of it. If the healthy qi is sufficient and the camp guards are in the proper position, then it is impossible for the disease to start.