First, the momentum.
Open your arms, lift your left foot, bend your knees and palm down.
Second, the left and right wild horses divide their manes
1, the left mustang is divided into manes.
Turn right slightly, close your feet, hold the ball, lunge up and break up.
(1) The upper body turns slightly to the right, and the center of gravity shifts to the right leg. At the same time, the right arm is flat on the chest and the palm is down. The left hand is placed under the right hand, the palm is up, the palm is opposite, and it is spherical. Immediately connect your left leg to the inside of your right foot, point your toes to the ground and look at your right hand.
(2) The body turns slightly to the left, the left foot steps forward to the left, the right heel pushes backward, and the right leg naturally straightens into a left lunge. At the same time, the upper body continues to turn left, and the left hand and right hand slowly separate from each other with the rotation. Head-up of left hand (palm inclined upward), elbow slightly bent, right hand resting on right hip, elbow slightly bent, palm down, fingertips forward, look at left hand.
2, the correct wild horse mane.
Sit still, put your feet behind you, take the ball, turn around and rush forward, and separate.
(1) The upper body slowly sits back, the center of gravity shifts to the right leg, and the left toe is tilted upward and slightly thrown outward (about 45 degrees to 60 degrees).
(2) Slowly stabilize the left palm, slowly bow the left leg forward, turn the body to the left, and move the center of gravity to the left leg again. At the same time, the left hand turns down, the left arm is folded on the chest, and the right hand is placed under the left hand. The palms are relatively spherical, the right foot immediately closes the inside of the left foot, and the toes touch the ground, looking at the left hand.
3, the left wild horse is divided into manes: sit back and squat, hold the ball and turn to lunge, break up.
Third, white cranes have bright wings.
Turn right slightly, hold the ball in one step, then break up with a twist and a dumb step.
(1) The upper body rotates slightly to the left, with the palm of the left hand facing down, the left arm bent flat on the chest, the right hand drawing an arc to the left, the palm facing up, and the left hand holding a ball. Look at your left hand, move your right heel forward half a step, sit back with your upper body, and shift your weight to your right leg. First turn your upper body to the right, face the right front, and look at your right hand.
(2) The left foot moves forward slightly, and the toes point to the ground, forming a left imaginary step, while the upper body turns left slightly and faces forward. With the rotation, the hands are slowly separated to the upper right and the lower left. The right hand is raised and stopped at the right forehead, the palm is left behind, the left hand falls in front of the right hip, the palm is down, the fingertips are forward, and the eyes are forward.
the second group
Fourth, the left and right knees are awkward.
1, clean and jerk of left knee
Swing, swing, swing, swing, shrink your feet, bend your elbows, lunge, hold and push.
2. Right knee jerk
Sit back, swing your arms, close your feet, step up, bend your elbows, lunge, hug and push.
3, the left knee jerk
Sit back, swing your arms, close your feet, step up, bend your elbows, lunge, hug and push.