Cervical pain is caused by cervical spondylosis. In recent years, cervical spondylosis has become an occupational disease for some office workers. Usually if you sit for a long time, it will often lead to cervical spondylosis. When there is pain, you can massage yourself, such as massaging the back of the neck with your left hand and right hand, and there is a wind pool point behind the neck. Regular massage of this acupoint can relieve pain and has a good effect of promoting blood circulation and dredging collaterals.

Sit up straight, open your hands and press the Fengchi points on both sides of your brain with your thumb at least 50 times. Sit up straight and press the middle fingers of both hands on both sides of the seventh cervical vertebra until there is local numbness. Sit up straight, press the lateral line of cervical spine with both hands and fingers, and move up and down 5 times while rubbing. Or sit up straight, put your head in your hands and look up and down five times. Keep your body upright and rub your neck with your palm to make it burn. Stand up straight, fix your neck with your hands, and pitch your head back and forth 10 times.

Massage fengchi point. Fengchi point is located in the depression outside the tendon on both sides of our hairline. Kneading Fengchi point with thumb massage can calm the liver and calm the wind, and insisting on massaging Fengchi point can also play the role of detoxification and expelling wind, so that the symptoms of cervical pain of patients and friends can be well alleviated. Massage fengchi point. Patients with cervical pain need to sit down first, and then massage Feng Bing point until their shoulders feel sore and their upper limbs feel sore, so they can stop the massage. Massage can be done many times a day. Massage Fengchi point can play the role of expelling wind and activating collaterals, so the effect of this massage method on cervical spondylosis is also remarkable.

Press the middle finger tip of both hands on Fengchi point and temple for 15 seconds at a moderate intensity, depending on the patient's feeling of acid swelling; Relax the skin and muscles on both sides of the neck alternately by kneading; Pressing Jianjing point or tapping can relax shoulder and arm muscles, dredge meridians and promote smooth blood circulation.

Foam shaft can be used for massage. The patient lies flat on a solid bed surface, then puts the neck, head, shoulders and back on the massage shaft in turn, and massages these parts by gravity. You can use a massage hammer. During massage, the patient taps the neck, shoulders and back with a massage hammer. You can use vibration equipment. Put these instruments on some acupuncture points or obvious pain points on the neck, shoulders and back for massage. Finally, it should be pointed out that the effect of self-massage for patients with cervical spondylosis is often not particularly good, because it is difficult to completely relax the muscles of shoulder, back and neck during self-massage, and these muscles will cramp or exert force with the patient's own actions.