Reflections on the miracle of getting up early 1 First of all, the benefits of getting up early.
1, energetic, clear-headed, able to focus on his life goals and open a new chapter in his ideal life.
If you want to get up early, but don't know what to do, you can try running.
Second, how to get up early
1. Write down tomorrow's plan the night before, so that you can get up purposefully the next morning.
2. Put away your mobile phone. The alarm clock is ringing, so turn on the light quickly. Go to your cell phone and turn off the alarm clock. Go wash your face. My suggestion is to wash your face with cold water, or take a bottle of ice water in the refrigerator to cool yourself down. This is the most effective method I have tried so far. After washing, drink a cup of warm water, then read a paragraph or do a group of exercises. After all this, your brain has basically recovered to a sober state.
3. You can find a responsible partner to supervise each other, join the online community to find friends with similar interests, join other people's exchange groups, or create a group yourself.
Third, about getting up early:
1, what matters is not how long you sleep, but how long you think you sleep. For example, if you think you need 8 hours of sleep to get enough rest, but you didn't go to bed until 12: 00 the night before and will wake up at 6: 00 the next morning, then you may think, "God, I can only sleep for 6 hours tonight, and I need 2 more hours. Tomorrow will be a tired morning. " This is a prophecy. If you tell yourself that you will be exhausted this morning, you will feel top-heavy and weak. In other words, if you believe that you must sleep for 8 hours to be energetic, you will feel tired as long as you sleep less than 8 hours. What will happen if you change your mind? In fact, the connection between mind and body is subtle and powerful. I believe that we should be responsible for our life, including waking up refreshed, no matter how long we actually sleep every day.
2. Adjust the morning plan regularly. Humans like change, so you should pay attention to keep yourself fresh about the morning routine.
Fourth, about the goal.
1. What do you want?
2. Why do you want those?
What kind of person do you want to be to get what you want?
What do you have to do to get what you want?
Verb (short for verb) about others.
1, form the habit of reading every day, then how to read? First, before you start reading every day, ask yourself why you want to read this book. What do you want from it? We should always keep these two questions in mind during reading. One more thing, don't move your pen and ink, don't read.
2, writing, starting from the diary. Diary can always bring you surprises, and the benefits can be summarized as follows:
Clear thinking: Writing will force us to think more deeply, make your thinking clearer, stimulate brainstorming and help you solve problems.
2 Capture inspiration: Keeping a diary can not only help you expand your thinking, but also prevent you from forgetting important inspiration.
Review your lessons: Keeping a diary can help you review what you have learned.
4 Review your progress: At the end of the year, it is wonderful to reread the experience of one year and see your progress. This is one of the most inspiring, proud and enjoyable experiences in life.
3. Diet: What kind of food you choose will make your figure look like. Take good care of your body, and it will reward you well. Only by eating healthily can you become energetic and agile.
4. Three-stage "habit solidification" strategy.
In fact, after reading this book, I don't think it has given me too many shocking ideas, because there are a lot of superfluous words, more of which are the sales of other books, which is what I dislike most about this book.
The miracle of getting up early 2 I reread this book because I met an early leader two years ago and had the privilege of working with him for more than a year. This experience and what I learned from him are just like the essence of this book, the miracle of getting up early.
As we all know, the early bird catches the worm.
Briefly talk about role models, top students in Tsinghua, fitness experts, and young leaders; I always feel that it is no exaggeration to describe the dragon and phoenix among people and the best among them.
The most terrible thing is that such people are still working hard and getting up early.
The miracle of getting up early is a book I happened to see on the book list after observing him for a long time, and I decided to buy it at once. Two years later, I also have more time and energy to imitate him and learn from him.
Getting up early may be one of the few things in our life that you can learn from others as long as you are willing to learn. The biggest advantage of this thing itself is that you have a whole morning more than others, yes, a whole morning. A few years before I came into contact with this role model, I was a typical night owl, getting up early, and then I saw this Daniel!
In fact, this book is a typical book on time management, which is similar to the company training I heard in Himalaya, such as "time management is easy to get results" and "excellent leadership". There are also time arrangements, important emergencies, and "self-affirmation declarations", which are very necessary and important tools.
These, I have seen in the sample book.
I'm afraid that dreams may come, but at this moment, you and I are both spectators, and what is the model next door? Under such a stimulus, because the hierarchy that may have been mixed before is not enough, I can't see such a big cow and mistakenly think that I am ok. But I really met this book and this person, and after careful thinking, I still need to change something.
Later, I became an early riser. Sometimes I felt that I had learned some essence, but sometimes I felt old, so I quickly took out this book and read it again!
Around the life of savers, the general idea is silence, affirmation, visualization, exercise, reading and scribing, so that life can be what you want; Repeatedly strengthening these six steps, such as quietness, affirmation, concreteness, exercise, reading and writing, can form habits. If you finish and strengthen these in the morning, you will be one step ahead of others.
Before the preface of this book, it was written in huge font:
I want to learn to control my work and life. No matter what kind of past I have experienced, I should have a better future.
This is probably the original intention of all people who read this book; The feeling of reading this book again is that it is particularly like an inspirational story, a reportage of chicken soup and a training class.
That's for sure, but there are also many training contents to guide practice. The method of habit formation, from simple to complex, from simple to profound, can subtly influence our way of thinking, then change our behavior and finally find the person we want to be.
Suddenly thought of that sentence, daydreaming, dream my dream, dream like a fine horse, and succeed immediately.
What wakes you up is not an alarm clock, but an ideal. Come on!
The miracle of getting up early is the latest work of Hal ElRhodes, a famous successful expert. In fact, no matter what the contents of the book are, Hal ElRhodes is a miraculous existence, and his legendary experience can completely write a wonderful story. Hal El Rhodes became a top salesman in his field when he was only 20 years old. At that time, he was full of ambition and proud of the spring breeze. However, the good times did not last long. An accidental car accident completely broke his original quiet life, and he experienced six minutes of clinical death and permanent brain damage. His beloved girlfriend also became an ex-girlfriend after the car accident, and he was even asserted by the doctor that he could only spend the rest of his life in a wheelchair. However, under such circumstances, Hal Elrhodes got rid of the wheelchair in the following year and returned to the sales peak after returning to the company. We should not only ask Hal ElRhodes why he can do it, where is the secret of his success, and what makes a man who has been abandoned by ordinary people achieve such great success. All the answers are in Hal ElRhodes' new book The Miracle of Getting Up Early. The miracle of getting up early can be said to be a collection of all the secrets of Hal ElRhodes' success. The basic idea is to cultivate the habit of getting up early, stimulate personal potential, and finally achieve the life you want. In this process, getting up early should be the premise and key of all actions. In fact, each of us will have this feeling, how painful it is to get out of a comfortable bed every morning, how much time will be wasted between getting up and not being able to afford it every day, and how many alarm clocks will be booked. Therefore, in Hal ElRhodes' view, before you succeed, you must first overcome your laziness and get into the habit of getting up early. He believes that when a person likes to stay in bed late, it shows that he is used to procrastinating in a new day, which is a sign that a person resists changing his life. Therefore, changing habits and getting up an hour early has become a top priority. Many people will ask, when I change my habit and get up an hour early, what should I do this hour? Is it to start the day's work early or something? Hal ElRhodes gave a clear answer to this.
After getting up for an hour every day, you can do many things that you have never thought about or want to do before, such as meditation, reading, self-motivation, doing vision boards, morning exercises and so on. Behind the seemingly simple action, there is a profound meaning. Meditation enables us to maintain the whole day's experience. We can make some progress by reading a little every day. Every little makes a mickle, and quantitative change will always lead to qualitative change. Self-motivation represents a kind of self-affirmation. If you don't believe in yourself, who can? ! Everyday mediocrity makes us physically and mentally exhausted, so it is particularly important to find our short-term and long-term goals in life. Write down what we want to do and what we will do every day, and follow the map. One day we will find that we have made a lot of progress unconsciously. As the saying goes, health is the capital of revolution, and good health is the foundation of our success. Daily exercise is naturally essential! From this point of view, we have so many things to do and great potential to explore every minute of getting up early every day. What reason do we have to yearn for the tenderness of that hour?
Getting up an hour early actually requires us to be a diligent, dedicated and efficient morning type, and Hal can achieve great success by this, and we hope so! Get up an hour earlier, he will be your first step to success! !
Miracle of getting up early 4 Many people don't like getting up early. Getting up early needs to overcome their laziness and strong self-discipline. The miracle of getting up early can be said to be a collection of all the secrets of Hal Eldros's success. The basic idea is to cultivate the habit of getting up early, stimulate personal potential, and finally achieve the life you want. In this process, getting up early should be the premise and key of all actions.
Hal El Rhodes became a top salesman in his field when he was only 20 years old. At that time, he was full of ambition and proud of the spring breeze. However, the good times did not last long. An accidental car accident completely broke his original quiet life, and he experienced six minutes of clinical death and permanent brain damage. His beloved girlfriend also became an ex-girlfriend after the car accident, and he was even asserted by the doctor that he could only spend the rest of his life in a wheelchair. However, under such circumstances, Hal Elrhodes got rid of the wheelchair in the following year and returned to the sales peak after returning to the company.
Get up early and the air is fresh. People who sleep in the house for one night are relatively short of indoor oxygen because of breathing and exercise for one night. At this time, it is very necessary to have enough oxygen to supplement. There are inexhaustible oxygen sources in nature, and there is an intoxicating feeling of My Sweetie in the morning air, so you can enjoy it to your heart's content. Oxygen is sufficient, and the functions of the lungs, heart and brain are fully active, which is naturally beneficial to the body over time.
Early morning is more precious to this city. At this time, the car has not started to travel in large quantities, and the air pollution is light and basically clean. All kinds of disturbing and noisy sounds are still at low tide, and the noise is small, which is beneficial to the health of hearing and nervous system.
If you get up late, it will be difficult to breathe fresh air. Due to the large number of vehicles, some carcinogens, such as carbon monoxide, sulfur dioxide, nitrogen dioxide, hydrogen carbide, lead compounds, olefin compounds and other harmful substances, enter your respiratory tract and slowly accumulate in the human body, which will cause many diseases to a certain extent.
Sun Simiao, a doctor in the Tang Dynasty, has clearly put forward the idea of "lying down and getting up early" in his "Golden Wings". According to the traditional habits of our people, it is advisable to get up at 5-6 in the morning, but it can also be advanced or postponed according to the changes of seasons.
In a word, getting up early has many advantages. If you get up early and exercise properly, you can clear the lung and strengthen the spleen, invigorate the heart, lower blood pressure, prevent embolism, enhance gastrointestinal peristalsis, promote food digestion, adjust vision, increase vital capacity, promote the development of cerebral cortex inhibition, and be conducive to the full rest of nerve cells. More importantly, getting up early can get a better mood and have time and energy to do what you like.
After watching the miracle of getting up early, if you want to change your life, start by changing getting up.
A superstar Kobe Bryant was asked by a reporter, "Why are you so successful?"
Instead of answering the reporter's question directly, Kobe asked, "Do you know what Los Angeles looks like at four o'clock?"
This sentence of Kobe Bryant was often mentioned and interviewed by everyone last year. Because of getting up early every day and a lot of training, Kobe has created one miracle after another.
Hal Elrhodes, the author of The Miracle of Getting Up Early, summed up a set of effective methods to create the miracle of getting up early through his own personal experience.
Some people frown when they hear the word getting up early. Getting up early is as bad as killing people. Always dreaming of millionaires in bed, the simple action of getting up early can't be overcome. The emergence of millionaires and multimillionaires may only be realized in dreams in this life.
If you want to change your life, make yourself what you think. Then, please start from getting up early.
You may wonder that I got up early and didn't change my life. I believe many people get up at five o'clock or go to bed at three or four o'clock, but their lives are still the same and may get worse.
Getting up early can't bring you miracles. You will scold me for what I said before. )
What you do after getting up early is the key point that can bring you miracles. If you get up early just to play games and brush your mobile phone, even if you get up at four o'clock, you still can't work miracles.
Kobe gets up at four o'clock. What did he do? He went to practice shooting, so he succeeded.
The author of this book is very understanding. His habit is to get up an hour early. I think he thinks that many people can't get up an hour early, and he puts forward the six-minute exercise method.
Let's learn about the author's experience and see what miracles he created by getting up early. The author (then only 20 years old) had a car accident, and his heart stopped beating on the spot, and several subjects lost their breath. This phenomenon is clinical death. However, after six minutes of rescue, he escaped from death. In the year of the car accident, he ranked sixth among 60 thousand salespeople; At the age of 28, he experienced a financial crisis, with a debt of 2.87 million yuan, and once suffered from depression. At the age of 29, he made a "magic morning" plan, turned to be a life mentor, and gave speeches around the world; At the age of 33, he published "The Miracle of Getting Up Early", ranking first in the English Amazon bestseller for eight consecutive years. He created a miracle, and he is the miracle itself.
To act after getting up early, you must first decide what you want to do. You can divide it into several time periods. But meditation, reading, writing, sports and so on. If you want to change, you can write it down. One year, two years, three years, life is like water. The action of getting up early every day also changes you unconsciously. The action of getting up early at this time is to open your miracle door, a miracle door.
What can this book teach you? Teach you how to go to bed early, how to get up early, how to make plans, how to consolidate habits and so on. If you are lucky enough to read this book, I believe you are the luckiest person, because you have found a key to open a miracle.
After reading the miracle of getting up early, the sixth volume is called the miracle of getting up early, but the author's experience itself is full of miracles: she died clinically after a car accident and was rescued six minutes later, but her physical function was greatly damaged and her girlfriend became an ex-girlfriend; Finally, my life and career were on the right track, and I met with the American economic crisis, and suddenly I became a poor man with heavy debts. What helped the author out of the predicament at this time was the miracle brought by getting up early.
In the book, the author describes the process of establishing the early-rising mechanism, the more effective early-rising method and the miraculous effect of getting up early.
I don't think the third point needs to be elaborated. Many people think that getting up early is healthy and conducive to improving efficiency. They just don't think they can get up. Think about it. When you get up at seven or eight, you can have a good sleep and prepare for a new day. But get up at 5 o'clock? God, didn't you sleep well at all? ! However, the author points out that many times it is not that we really lack sleep, but that we are implying that we lack sleep. When we stayed up late, did we tell ourselves what time to get up at the earliest tomorrow, or we wouldn't get enough sleep? On the first day of trying to get up early, I told myself before going to bed according to the author's method that even if I got up early, I would have enough sleep time, so I didn't feel sleepy. Considering my roommate's sleep problem, I got up at 5: 30, but I always got up after 7: 00 or even 8: 00 before.
So how to get out of the warm bed, and how to wake up quickly and have vitality? The author also introduced it. The original 6-minute early rising method and life-saving plan are worth practicing and recommending. I won't go into details here.
The author introduces that he has some books that he often reads, and also suggests that readers regard this book as a book that they read repeatedly.
I personally recommend it. Because in addition to the early steps in the book, there are still some thinking angles in the process of the author's change, which is also worth learning.
For example, the author understands the difference between "blaming" and "taking responsibility". The responsibility of "blaming" determines who is responsible for the mistake, while "taking responsibility" determines who will push things forward. In our context, what we think of as "commitment" is actually "blame". In those car accidents around us, 80% of the victims will not start a new life until the wrong party provides compensation, otherwise they will live in complaints forever. I don't think I can push my life forward at all.
Of course, our cultural background equates these two words. In this kind of accident, don't deliberately distinguish between the two words, so as not to bring trouble to yourself and your family. As long as you know in your heart, you can't live forever complaining.
The second thing that makes me feel rewarding is the author's reaction to the shortcomings pointed out by colleagues. The author wrote a letter to many people, asking them to point out that it is not enough to correct the shortcomings. When reading the letters from colleagues, the author felt hurt and resentful about some words, because he felt that he was not the kind of person described by colleagues. However, the author immediately realized that it is not important whether the criticism of colleagues is accurate or not. Because this is what the author thinks of his colleagues. After thinking like this, you can calm down a lot.
In our life, there will be times when we are not understood, and we will feel wronged and angry. At that time, can we not let our emotions control us?
To sum up, I'm going to reread this book several times. After all, in this kind of books, books that make people act are good books.
After reading the miracle of getting up early, I realized the benefits of getting up early in modern life, but I can't absolutely say that getting up early is beneficial and getting up late is harmful.
First of all, talk about the help this book has given me. Recently, I jumped out of time management thinking and turned to energy management. There is a saying in the book Energy Management: "Life is the accumulation of sprints in stages, not a marathon." If you want to keep the sprint in good condition, you must adjust your body and relax during the rest period. When we are in a good state, we have a high demand for concentration. The word "immersion" is very appropriate here: immersion in work and study, immersion in rest and relaxation, all mean focusing on something. The miracle of getting up early taught me two new skills: one is to relax moderately and combine work and rest; The second is to maintain a "purposeful peace of mind." This first skill is easier said than done, but the thoughtful author gives a guide to action. The second skill is more difficult to practice, but as long as you persist, it is not too difficult.
In order to maintain "purposeful inner peace", the author of this book is in the same strain as the author of "Miracle of Morning Diary", that is, writing a morning diary after getting up in the morning. I have been doing this since 2065438+0865438+1 October1,and I write wherever I think consciously every morning. What I found after practice is consistent with what the two authors said: I can capture more of my own consciousness or thoughts, sort out the messy thoughts in my brain, and take a big step towards "purposeful peace of mind". After reading this book, I feel that I have not done enough. This book suggests meditation or yoga to achieve inner peace. These suggestions are good. I decided to add yoga to my fitness course.
In addition, this book also recommends a large number of books, so readers can expand their reading scope and pay attention to topics such as sleep problems and personal development. When reading this book, I feel that there is a suggestion in the book that is especially suitable for young people. The book suggests that readers who want to get good personal development can read all the classic books about personal development and sum up their own methods through analogy. Think and grow rich by Napoleon Hill mentioned repeatedly in the book is worth reading. I have already placed an order in Dangdang. Here is a sentence: don't be stingy with the money for books when you are young. Many reasons have been known for a long time and have benefited a lot.
Finally, I want to attach a description of this book. I think the miracle of getting up early is applicable under the premise of the current working rhythm of nine to five or six. We can't ignore the feelings of night owls, because some people can't get up in the morning because of their biological clocks. Just kidding, the early model has a "miracle of getting up early", so night owls have a "miracle of staying up late", especially when night owls are engaged in freelance work, staying up late is more efficient. Personally, this book is more suitable for people who don't have a night cat biological clock.
These are some of my humble opinions. Welcome to discuss them.
Reflection on the miracle of getting up early 8 Hal ElRhodes's "The miracle of getting up early" can really make people get up early, and the personal test is effective. There are five steps to getting up early: 1 It is recommended that you sleep until 5 o'clock before going to bed. Because you feel enough, you won't be sleepy. Put the alarm clock out of your reach. Turn on the light when the alarm clock rings, which makes people awake and exercise makes people awake. Turn off the alarm clock and brush your teeth directly. Exercise makes people awake. Drink a large glass of water to inject vitality. Put on sportswear and do some exercise to make people more awake. The appendix of the book also has contents that can be practiced and practiced directly through the book, such as keeping an early diary to provide exercises, which is great. Getting up early can really make me do a lot of things that I didn't have time to do before, and make me as happy as getting up for Christmas every day.
The above is a simple sharing of this book. Now let's share some useful contents in detail.
What can I do earlier?
Meditation, reading, self-motivation, making a vision board, keeping a diary and doing morning exercises. For me, what I like best is reading and keeping a diary, and what I lack most is morning exercise. Because a healthy pillow is important.
What is the highest goal?
There is no higher goal than "living". This reminds me of Yu Hua's book Alive. The author had a car accident, stopped breathing for 6 minutes, and miraculously survived, so he probably understood the meaning of living better.
What if a person gets up early and is too lonely?
It is easier to get up early with good friends who are motivated.
Why, don't set the alarm clock if you can't get up?
You usually turn off the alarm clock and try your best to resist getting up. You may not realize that this behavior is actually telling the universe: "I would rather lie in bed than actively create the life I want." In my opinion, I am proving myself again and again. I just want to say, if you can't get up, please don't set the early alarm clock. I set the alarm clock again and again, but I can't get up. Subconsciously, I am telling myself, I can't, I can't, I can't set the alarm clock next time, because I am used to it.
How to dispel the uncomfortable feeling that you want to sleep but can't sleep when the alarm clock rings, so that you finally decide to get up?
How we feel when we wake up in the morning does not simply depend on the length of sleep, but is influenced by self-suggestion. Most people think that "waking up after sleeping for 5 hours will be very tired". And you have to tell yourself, "five hours is enough for me to recharge." Getting up early can make time for me to do something better than Christmas. It can make me realize my dream faster.
This book not only teaches us to get up early, but also teaches us all aspects of life. For example, there is a good suggestion on how to be more efficient-if you want to maximize productivity, you should plan to concentrate on one thing or project for 3-5 hours or half a day instead of changing your goals every 60 minutes.
Yes, doing one thing wholeheartedly not only exercises our concentration and willpower, makes it deeper, even reaches the state of flow, but also reduces the time cost wasted by switching things frequently and re-entering the state.
It's the top book in Amazon English. It's really practical.