Corn flour is a kind of food processed from corn, most of which are obtained after grinding and screening, so as a cereal, the calories are not too high. According to scientific research, every100g of edible corn flour is rich in 34 1 calorie, so eating some corn flour properly in daily life is very helpful to our health. And as a coarse grain food, cholesterol and sugar are very low, most of which are dietary fiber, mineral elements and vitamins. Eating corn flour properly during weight loss is also very helpful to people.
There are also many ways to make corn flour. For example, you can choose to make corn porridge in the morning, and it can also be used as a staple food, and some dietary fiber rich in it can also promote the peristalsis of our intestines, thus promoting the digestion of food, and can also play a certain role in promoting weight loss. Most of the heat of corn flour comes from rich starch. As a coarse grain food, corn flour can prevent hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases if eaten properly by the elderly, so we can use some corn flour properly in our daily life, which is also high in calories, can supplement some nutrients we need, and has a very high nutritional and health care function.
The above is the calorie of corn flour introduced for everyone. It can be seen that corn flour, as a kind of grain, is not very high in calories and rich in nutritional value. As a coarse grain food, it is very suitable for our daily life.
Nutritional value of corn flour
As a world-recognized golden corn flour, it is a kind of food made by grinding and screening corn. Corn flour has a very high nutritional and health care function, and many people especially like to eat it in their daily lives. For example, you can make corn porridge when you make porridge in the morning. So what nutritional value is corn flour rich in? How does it help your health?
As a coarse grain food, corn flour is very rich in nutritional value. Compared with flour and rice, it is rich in protein, but also rich in other nutrients, which can strengthen the spleen and stimulate appetite, lower cholesterol and prevent cancer. For example, corn flour is rich in linoleic acid and vitamins, especially vitamin E, which can reduce cholesterol in our body, especially for the elderly, and is very suitable for reducing arteriosclerosis and hypertension. Corn flour is rich in mineral elements such as calcium and iron, which can prevent coronary heart disease.
Corn flour contains a variety of amino acids, especially lysine, which can inhibit the growth of tumors after entering our body. Corn flour is rich in trace elements, such as selenium, which can promote the decomposition of oxides in our body and inhibit malignant tumors. In fact, as a coarse grain food, corn flour is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate defecation, prevent fat accumulation and reduce the absorption of some toxic substances.
The above is to introduce the nutritional value of corn flour to everyone. It can be seen that corn flour, as a common coarse grain food, is also rich in nutritional value. Proper consumption in daily life also contributes to health.
Efficacy and function of corn flour
Now with the improvement of people's living standards, people pay more and more attention to health care, avoid some foods with high cholesterol and fat, and like to eat some coarse grains, especially corn flour, which is very familiar and rich in nutritional value. So what are the functions and functions of rice noodles?
In our daily life, eating some corn flour is very helpful to our health. It can not only supplement the nutritional value, but also has a very comprehensive effect. For example, it can have the effect of beauty beauty, especially for female friends. It is rich in some nutritional and health-care substances, such as lecithin and carotene, and some riboflavin, which can produce very strong antioxidant effect after entering our body, and it is also rich in oleic acid. Corn flour also has certain nutrition and health care functions. For example, it is rich in vitamins, especially vitamins in staple food, and corn flour can be listed as the first nutritious health food.
Corn is recognized as a golden crop in the world. Corn flour is made by grinding corn. As a coarse grain food, it can reduce cholesterol and blood lipid, because it is rich in linoleic acid and vitamin E, which can reduce cholesterol in blood after entering our body. It is very suitable for the elderly to prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, coronary heart disease and hypertension. Corn flour also has a certain anti-cancer effect. According to the current scientific research, a substance rich in corn flour is called glutathione, which, as an anticancer factor, can combine with foreign carcinogens, thus losing toxicity and then being excreted.
The above is to introduce the efficacy and function of corn flour for everyone. Corn flour, as a very familiar food in our daily life, has high nutritional value and comprehensive efficacy and function.
Further reading: corn flour