The leg throwing program of Yangshengtang is 20151113. The theme is how Wen Jianmin talks about how to protect the health of legs and feet.

1, throw your leg. People should often exercise their legs in their daily lives, which is very beneficial to the health of their legs and feet, so that their bodies will be healthier. When holding a tree or holding a wall, the calf swings forward to make the toes tilt upwards, and then swings the toes backwards to make the feet straight and the legs straight. Leg rotation jitter, each time with 80 100 jitter is appropriate. This method can prevent lower limb muscle atrophy, weakness, numbness, calf cramps and other symptoms.