First, the nutrition should be balanced. If you only drink porridge, the nutritional value is definitely too low. In the long run, it will lead to malnutrition, emaciation, anemia and other symptoms. You should have balanced nutrition. You should have protein, fat, sugar, vitamins and other trace elements.
Second, we should eat digestible food, such as porridge, noodles, rice, steamed bread and steamed bread, potatoes, lean meat, fish, bananas, apples, yogurt and various soups. It is recommended to eat more fresh fruits and vegetables, which are rich in vitamins and are beneficial to nourishing the stomach. And those hard and indigestible foods, such as nuts, onions, corn, broccoli, cabbage, leeks, etc., should be eaten less.
Third, it is also important to eat in small quantities. Patients with gastropathy should not overeat. Overeating every meal will easily increase the burden on the gastrointestinal tract, leading to indigestion, abdominal distension, nausea and vomiting. It is recommended to eat five meals a day, and each meal is only 5 to 7 minutes full.
Fourth, a light diet with high salt has a destructive effect on gastrointestinal mucosa. Patients with bad stomach must cook with less salt, and it is best not to eat pickles, bacon, bacon and other foods with high salt content. At the same time, greasy, spicy and irritating foods, such as barbecue, fat, pepper, pepper, raw garlic, ginger and so on.
Fifth, it is also important to quit smoking and drinking. Both tobacco and alcohol are bad for the stomach. Avoid tobacco and alcohol, especially alcohol. Patients with stomach problems must give up drinking.
In short, patients with poor stomach should eat a small amount of meals, eat a light diet, and achieve a balanced nutrition without partial eclipse. Not only drink porridge, but also eat a lot of delicious food.
1.2022 congratulatory message in "Beijing" language.
1, Jingzhe is busy with keeping in good health, drinking tiaoqi tea skillfully, mixing platycodo