1, adhere to the regular evening work and rest time: 7-9 pm: At this time, blood pressure rises and you should rest at home. 9- 1 1 pm: It is the most important time for women's endocrine system, so we must rest. 1 1- 1 pm: It's the time for gallbladder detoxification, which can only be done when you are asleep. 65438+ 0-3 pm: It is the time to detoxify the liver and also the time to sleep. 3-5 am: It's time to detoxify the lungs. The time to get up refers to the time when the sun comes out in the local season, so normal people have to get up around 5 o'clock.
2. Develop good eating habits: avoid overeating. "Eat well early, eat moderately and eat less late" is a popular expression of a good diet. Stay away from coffee, nicotine and alcohol before going to bed, which will affect the quality of sleep.
3. Foods that help sleep: milk, walnuts, red dates, longan, wheat, lotus seeds, vinegar, sugar water, etc.
4. Choose the best exercise time: after the sun comes out in the morning, there is enough oxygen for proper exercise; 3-5 pm is the time for bladder detoxification, and proper exercise is helpful for urination. 5-7 pm is the time for kidneys to detoxify, and exercise helps kidneys to excrete poisons. Developing regular exercise habits can improve the quality of sleep at night.
High-quality sleep is the first "line of defense" against diseases. Lack of sleep will disturb the hormone secretion of human body, make people's resistance decline, accelerate the sub-health state such as aging and weight gain.