Eat apples to prevent colds.
In spring, the temperature is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery.
Dry, cough up phlegm and eat more pears.
Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is most suitable for people with lung-heat cough in spring and wind-heat cough in children.
But when eating pears, you must chew slowly to better absorb them.
Eat bananas when you are depressed.
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability, and keep a peaceful and happy mood to welcome spring.
Chinese medicine believes that bananas have the functions of clearing away heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and inducing diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation.
However, people with spleen and stomach deficiency and yang deficiency eating bananas will have the opposite effect, which will make the virtual fire more prosperous.
Spleen strengthening, appetizing and eating cherries
Cherry is known as "the first branch of spring fruit". Cherry is warm, sweet and slightly sour, and has the effect of invigorating spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash.
Refresh your mind and eat strawberries.
For people with strong liver fire, strawberries can not only nourish the liver, but also remove the fire. Strawberry contains natural anti-inflammatory ingredients, which can reduce the amount of free radicals produced and keep brain cells active.
Eating fruit should also be based on principles.
Eat at the right time
Fruits contain more organic acids and tannins, and some also contain highly active proteases. Eating at the wrong time may cause irritation and harm to the stomach.
Generally speaking, most fruits are suitable for eating before meals 1~2 hours.
It's no use eating more.
According to the dietary guidelines of China residents, people need to eat about 200 grams of fruit every day. The dietary fiber content of most fruits is very high, and if you eat too much, you will have stomach pain and abdominal distension.
The freshest season
The transportation, packaging and storage costs of "foreign fruits" are high, and the nutritional components will be gradually lost during transportation. So it's best to eat local seasonal fruits.
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