Second, dairy products go bad easily. If smeared on the face, the bacteria produced by corruption will enter the skin through the capillary blood holes of the face, which may cause redness, itching and other discomfort;

1. It is very important to keep a good mood, which is not only good for the skin, but also good for all aspects of the body. Don't be too stressed at work. You can decompress yourself properly, listen to more relaxing music and go out for a walk.

It is very important to keep enough sleep. Sleep is the best beautician, which can maintain the skin, make the skin shiny and make people look full of vitality.

3. Balanced nutrition plays a great role. Eat more fruits and vegetables, milk and bean products are rich in elements needed by the human body and are also essential foods. Meat and fish should also be eaten, so that nutrition can be comprehensive and skin can be healthier.

4. Keep a proper amount of exercise and do aerobic exercise such as yoga;

5. Maintaining good family relations, friends and other social contacts is also helpful to improve the skin.

6. Daily facial cleaning and maintenance is also very important. For example, choose the right facial cleanser, mask and so on.