Height 176, weight 185. To tell the truth, you are too fat.

Losing weight is not the same as dietitian ... you are asking in the wrong direction. 、

Next, I'll tell you what the ultimate weight loss is. If you want to lose weight by lying down, forget it.

Eat only 7 points full at any time, 8 points at most. Don't eat until you feel full.

Don't eat too much greasy, fatty and salty food. (Hot pot, no barbecue)

Jogging every day 1 hour, and you must guarantee more than 5 kilometers every day.

Eat three meals in the morning, noon and evening on time, but after 8 pm, you must not eat anything. If you can't stand hunger, you can resist it. If you really can't stand it, eat some fruit or drink some tea.

In the end, it depends on your determination. There is a degreasing method for fitness athletes, which can lose at least 20 Jin a month.

At least 4 hours of aerobic exercise every day (fat shedding, but usually aerobic all day, and finally steaming)

Eat only cucumbers every day. (I used to cook cabbage and rice)

After aerobic exercise, you have to sweat (except sodium)

A month, directly become a person. But if you don't exercise, your body can't bear it.

After running every night for a month and a half, I lost nearly 18 kg, which is still very effective. There are two main points to lose weight: exercise more+keep your mouth shut.

At first, if you can't stand being hungry at night, you can buy some big gold and black garlic. Don't ask me why I chose this brand. If you can't stand being hungry, eat one, but don't exceed two. That's how I used to fight. Come on, fatty, you have too much body fat. You will lose weight quickly in the first month, and then you will slow down.