Jujube, medlar and American ginseng are all medicinal materials with high medicinal value. You can make tea together to treat spleen and stomach deficiency and cold, gastroenteritis and fatigue. I hope everyone can try it according to their own needs. We should insist on drinking this as a living habit, similar to our daily diet, and don't drink it continuously. As a dietary habit, we can stick to it. If you stick to the correct lifestyle for a long time, you will have good results unconsciously. If there is serious moisture in the body, we can also help in some other ways.

Too much water in the body is unhealthy. Besides eliminating dampness through diet, it can also be solved by cupping, moxibustion, adjusting diet structure and exercise. Women with heavy moisture will have symptoms such as big belly, body deformation, swollen face and bad complexion. To change this situation, we can start from the following aspects, that is, cupping and scrapping in diet.

Reasons for high humidity: We lack necessary exercise now, seldom bask in the sun, and less outdoor exercise. Coupled with unreasonable diet, eating too much greasy, cold and high-calorie food leads to excessive polysaccharide and fat in the body and serious excess nutrition. These extra nutrients accumulate in the waist and abdomen, leading to a big belly, elephant legs, facial edema and so on. It can also lead to serious heart and lung diseases, which can also be said to be the source of all diseases.

Reasonable diet: keeping food diversity is the most scientific diet. If the body is too wet, you can eat more barley, longan, Euryale ferox and so on. And you can do some medicated diet to help get rid of dampness. Only long-term persistence will have an effect. At the same time, you should adhere to the strategy of "rice has chaff, vegetables help" and "thick", eat more vegetables and fruits rich in crude fiber, and develop the good habit of defecation regularly.

Moderate exercise: Find an exercise that suits you, whether it's walking or cycling. In short, you should have a certain amount of exercise. Exercise has many benefits, which can enhance cardiopulmonary function, physical coordination, muscle endurance and so on. , including body symmetry, but also help defecation and moisture discharge.

Regular moxibustion or scraping: If the humidity is high, you can consider regular moxibustion and scraping, supplemented by Chinese medicine cupping, but these should be warm and windproof, otherwise it will be more harmful. Specific methods can be aimed at the twelve meridians of traditional Chinese medicine, such as Zusanli, Shi Shui and Shu Tian, and also have the function of invigorating spleen and eliminating dampness. Moxibustion, massage and scraping can be used.

Take health into your own hands, and when you are healthy, your beautiful face and symmetrical figure will naturally come back. You must insist! You can't covet temporary comfort, satisfy your appetite, and ignore your own health. When people eat whole grains, there will always be some discomfort, and most of them can be alleviated by adjusting their diet. In severe cases, it is very important to learn cupping and scraping to regulate yourself. Whenever you can, it is a part of your life. The so-called "moistening things quietly" is this realm.