Below the waist is the hip. As we said in the lecture on moxibustion, this child has "three flavors of true fire", which is called "iron ass", and for adults, it is called "cold", also known as "submersible wheel", "tail end pass" and "abundant capital". Especially women who have given birth to children often have low back pain. The buttocks are suitable for more physical therapy, such as scraping, cupping, cupping, moxibustion, patting, rolling tendons and so on. A person's ass is not cold, the whole body will not be cold, and the chance of getting sick is small.
In terms of human meridians, the waist and buttocks are the route of the Du meridian and bladder meridian. The treatment of lumbar spondylosis should be operated at multiple acupoints of Du Meridian and Bladder Meridian. For example, acupuncture at Renzhong point can treat low back pain, and pricking blood at Weizhong point can also treat low back pain.
The treatment of lumbar spondylosis is called four things of lumbar vertebra.
The muscles of the waist and buttocks are thick, so you can scrape first, then cupping, and then pricking blood and cupping. The purpose of scraping first is to check the body. When scraping, you can see where there is bruise and where there is blockage. After scraping, cupping. Cupping can be forced, usually about 20 minutes. If cupping produces black scab, you can puncture blood and cupping.
In addition, I would like to remind you that the area of cupping for the first time is relatively large, and it is also a test. Traditional Chinese medicine does not need B-ultrasound MRI. We can check the blood stasis with our own scraping board and cupping device. When cupping for the second time, you can focus on the last place.
According to triple energizer dialectics, the human body can be divided into three parts. The upper lesion is above the thoracic diaphragm, including the heart and lungs. The middle jiao is between the thoracic diaphragm and the navel, including the liver, gallbladder, spleen and stomach, and the lower jiao is below the navel, including the large intestine, small intestine, kidney and bladder.
Chinese medicine says: "The upper focus is like fog, the middle focus is like retting, and the lower focus is like blasphemy". The upper jiao is like fog, which means that the heart, lungs and lungs of the upper jiao have the function of dispersing subtle qi, just like fog and dew permeating the whole body. A medium coke is like retting hemp. It describes the spleen and stomach decay of middle jiao, and Shui Gu absorbs subtle functions, such as retting food, to make it change. The lower jiao is like blasphemy, which describes the function of the kidney and bladder to excrete water, such as sulcus.
The waist and buttocks belong to the lower coke of the human body, and there is much water in the lower coke, which is suitable for moxibustion. Usually, we say that a person has a lot of moisture, and these dampness evils are also easy to concentrate in the lower coke. Therefore, you can do more moxibustion on the waist and buttocks, especially where there is a rash. It is best to have a sense of moxibustion and feel the heat of your feet.
The vertical lacing board is a "waist healing artifact", which was mentioned in the lacing lecture. Lumbar patients insist on standing for fifteen minutes every day, which has a good recovery effect on lumbar spine.
Hip looseness is also the masterpiece of beloved teacher Liao. Hip loosening stretches the lumbar fascia through the forward and backward warping of the hip joint. Hip relaxation exercise is required to be carried out in a relaxed state, and the more relaxed, the better the effect.
In addition, in the treatment of lumbar spondylosis, in addition to vertical lacing plate and hip relaxation lacing, there are also techniques of sticking to the wall and squatting on the wall, and Chenjiagou spine relaxation lacing.
Recently, I saw on the Internet that many people simulated animal crawling to treat lumbar, cervical and even heart diseases, and the effect was remarkable. When I went to the park, I saw many aunts and grandmothers already in action. When I communicated with them, the treatment effect was really good. From the perspective of bionics, reptiles rarely suffer from cervical spondylosis and lumbar spondylosis, because humans are upright animals with heavy load on their spines, while reptiles have fewer spines and fewer spinal diseases. Youcai, a well-known Chinese medicine media, also recommended an exercise method of upright climbing of hind legs, which is also very popular on the Internet. Traditional Chinese medicine is like this, it comes from the people and feeds back to the people.
With video
The five vertebral bodies of the waist are arranged in a natural physiological curvature. If deformation occurs, the vertebral body will be uneven. When the vertebral body is depressed, this physiological curvature will become larger. In the case of vertebral body protrusion, this physiological curvature will become smaller. In clinical practice, there are many patients with lumbar disc herniation.
Note that most lumbar diseases are not necessarily caused by bone deformation, but by fascia around bones. People who catch cold, or are tired of keeping an action for a long time, will cause local muscle stiffness and eventually hurt tendons. These fascia, like rubber bands, contract when cold and expand when heated. Many bone-setting techniques of the lumbar spine are mainly lacing, that is, slowly stretching the tiny fascia around the lumbar spine and slowly stretching the tendons to improve many problems of the lumbar spine.
There are many detailed types of lumbar spondylosis, which are commonly divided into the following three situations.
The first case is lumbar muscle strain type. The muscles on both sides of the waist are the psoas muscles. The so-called lumbar muscle strain means that when the waist is tired, it is very sour and painful, and it can't stand straight. However, there is nothing wrong with the lumbar body itself, which is the lightest lumbar problem. A more suitable method for lumbar muscle strain is scraping and cupping the muscles on both sides of the lumbar spine, and then moxibustion until the soles of the feet are hot. You can also tie a quadruple moxibustion box on the lumbar spine, which is warm and painless.
Once in a taxi, the driver smelled me and asked me, "What's your smell?" ? You are engaged in Chinese medicine. "I said," I am engaged in moxibustion. "He told me that my back was uncomfortable, and I said," I have a moxibustion box here, which has a good effect on low back pain. You can tie it. " He tried it and felt much more comfortable. Drivers sit in such a narrow space all day, and few waists are good. You can use the method of walking moxibustion to work while moxibustion, without delay.
The reason why so many drivers have lumbar problems is because of their sitting posture. We ancient people in China were very particular about sitting posture, and asked to "sit like a bell" when sitting, that is, one-half or one-third of the butt touched the stool surface. Students who practice the method of activating qi know how to sit, that is, sit forward as far as possible, so that the ischium is stressed, not the muscles under the thigh. Bones can be stressed naturally, but skin and muscles cannot be stressed for a long time. If it is stressed for a long time, it will cause serious obstruction of meridians.
The second reason why drivers generally get lumbar spondylosis is that the seats are too soft. We found that there were only stools and chairs in ancient times, and they were very hard. There were no sofas in ancient times. Sofa was invented by westerners in modern times. Can't we ancients make sofas? No, it's because the sofa is very bad for your health. The weight of the human body sitting on the sofa is scattered on the bones, skin, muscles and blood vessels, and the bones are compressive, while other skin, muscles and blood vessels are not compressive, thus causing a large area of meridian blockage, and gradually the qi and blood of the lumbar spine will be lost. Without nourishment, the fascia will shrink and the fascia on both sides of the lumbar spine will be stretched. So sitting on the sofa for a long time is not good for the lumbar spine.
One of my relatives suffers from severe lumbar spondylosis, and an old gentleman told him that sticking to a hard bed can cure low back pain. After returning home, he replaced the old Simmons bed with a hard bed. There is a layer of cotton wool on the bed board, which makes people really flustered when lying down. In this way, after he slept on the hard bed for a year, his lumbar spondylosis recovered.
Therefore, human bones are not afraid of pressure, and meat is afraid of pressure. When sitting, everyone should try to sit forward, so that one-half or one-third of the buttocks touch the stool surface, that is, try to make the ischium bear pressure, and other places do not bear pressure. For lumbar spondylosis, many doctors say that you can't sit on the sofa for a long time, especially if you can't sit for a long time like Ge You's paralysis. Many students who practiced the method of activating qi to treat lumbar spondylosis finally cured the lumbar spondylosis according to our required sitting posture.
The second condition of lumbar spondylosis is that the lumbar vertebrae protrude inward, which is easier to handle. The lumbar spine protrudes inward, and there is no nerve in the inward position of the lumbar spine (the nerve is behind the lumbar spine), so some people have a severe lumbar protrusion and a deep depression in the waist, but his waist does not hurt and his legs have no adverse reactions.
Why does the waist protrude so much? This is because he often pushes his stomach forward. For example, when a pregnant woman is pregnant, she pouts when she walks. Some people habitually push their stomachs forward when they can't move things with their arms. If you pout like this, the lumbar spine will protrude inward.
In the treatment of lumbar process, scraping, cupping, moxibustion and lumbar muscle strain are similar. The key point is to consider pushing forward when practicing hip relaxation and lacing. You can also bend over and stretch the tendons, so that the lumbar spine will protrude inward and come slowly.
The third condition of lumbar spondylosis is outward bulge, outward protrusion and even outward prolapse. This is the most serious kind of lumbar spondylosis. Lumbar process will compress the nerves of patients, patients will have low back pain, even pain can not move, but also affect thighs, knees, calves, and some even toes numb.
Curettage, cupping and moxibustion are the same as before, but the difference is in lacing therapy. To relax your hips, you should consider leaning back hard, that is, pouting your hips backwards. You can also raise your head backwards and downwards, and then lower your waist backwards very slowly, so that the lumbar process will move forward slowly.
Understanding lumbar spondylosis from traditional culture, first, because there is often irritability, Chinese medicine says "annoyance hurts the kidney." Second, because the relationship between husband and wife is not good, when husband and wife are angry, their emotions tend to stagnate on their waists. So annoying people, people who are not in harmony with their husbands and wives often have low back pain. My colleague, Teacher Fan Maolin, summed up a rule. Today, both husband and wife are angry, and a month later, they have backache and backache. This rule has been tested for your reference. If anyone quarrels with their husband or wife today, let's see if it hurts after one month. If you have backache after one month, besides treatment, you have to repent to solve the problem.