I have read many articles about health and wellness, and I have also heard many friends and even experts talk about health and wellness. After listening to a lot, I have a feeling that people who often talk about health care attach great importance to health care and set many rules for themselves, mainly about eating, such as not eating this, eating less that, what brand of milk to drink, where rice comes from and so on. I listened to it with a big head and it was so mysterious.

Some experts spoke in detail and made many rules, which seemed authoritative, but once I read a report that a health coffee maker died at the age of 50, which made people very confused. On the one hand, some things they say are still useful, but if they are all followed, I feel that life is too hard.

So I don't think it should be so complicated. If it is complicated, it cannot be realized, or the cost is high and it is not universal. I have a set of simple health care ideas to share with you for your reference. I believe there must be something interesting.

I think there are three elements of health preservation: diet, work and rest, and exercise.

3. Keep exercising. Most modern urbanites lack exercise, and obesity, three highs and three highs are common. Exercise can not only inhibit obesity, but also promote blood circulation through sweating, which has a certain detoxification effect. Running is recommended here, which is convenient and simple, and can continuously improve the goal. Run 3-4 times a week for more than 30 minutes each time. Developed countries advocate exercising for one hour five days a week. For friends who are exercising for the first time, it is most important to form habits, which can be done step by step.

Of course, some people say that it is also important to keep a happy mood, which is true, but I think the above three points are the basic points and can definitely promote physical and mental happiness.

what do you think? I look forward to your comments.