First, want less, have more. It means that if people want to live a long and healthy life, they must overcome their desires, and those who are satisfied will always be happy. Anyone who is obsessed with selfish desires will be swayed by considerations of gain and loss, suspicion and jealousy, racking their brains and being uneasy. Over time, it will definitely hurt the body and consume the mind, and it will be endogenous and compassionate. It is difficult to live a long and healthy life. On the other hand, people who keep in good health should also refrain from sexual desire. Solid indulgence is bound to hurt the body.
Second, have fewer children and think more. As everyone knows, talking too much will hurt the spirit and hurt the spirit. Talking too much makes you more aggressive and quarrelsome, which is harmful to both body and mind. Talking less does not mean thinking less. Thinking more about everything will not shrink brain cells, nor will it prevent Alzheimer's disease. Think more, read more, write more and play more chess to keep your brain healthy.
Third, take less rest and work more. Life lies in exercise. Many people are addicted to happiness as soon as they retire, and they will see all kinds of diseases. This is because they violated the principle of "running water does not rot, and family members do not bite." And lying down for a long time hurts the gas, and sedentary hurts the meat. Physical inactivity for a long time, poor qi and blood. Over time, all diseases naturally cluster. Therefore, people of all ages should do more exercise that suits them in order to be healthy and delay aging.
Fourth, eat less and eat more. The human body is a very precise whole. Eating too much will definitely hurt the spleen and stomach. Eating too much and absorbing too little will increase the load of internal organs, especially for the elderly. Eating too much will increase the burden on the heart and even heart failure. Overeating can easily lead to obesity, which is the enemy of health and will further lead to heart disease, hypertension, diabetes, gout, cancer and so on. Therefore, if you want to live a long life, you must control your diet, eat less and eat more meals, and have a balanced nutrition to support your life.
Summary: Sun Simiao, also known as the medicine king Sun Tianyi, was a famous doctor and qigong health practitioner in ancient China. Because of proper health care, he lived a healthy life of 65,438+0,065,438+0 years old. His regimen is an important representative of China's traditional regimen, which is worthy of study, research and practice by middle-aged and elderly friends who care about regimen.