Maintaining good oral hygiene is an important part of maintaining good health. Here are some simple ways to help you maintain oral hygiene every day:

1. Brush your teeth: brush your teeth twice every morning and evening for at least two minutes, and use fluoride toothpaste. The correct way to brush teeth is to place the brush head at the junction of teeth and gums and brush vertically along the teeth.

2. Flossing: Flossing can effectively remove food residue and bacteria between teeth. When using, stick the dental floss to your teeth and gently swing it up and down.

3. gargle: gargle with fluoride mouthwash after brushing your teeth can eliminate bacteria in your mouth and prevent diseases such as dental caries.

4. Don't eat candy indiscriminately: Reduce unhealthy snacks and sugary drinks. These foods will promote the growth of dental plaque and increase the risk of dental caries.

5. Regular dental cleaning: Go to the dentist regularly to check the health of teeth and periodontal, and receive professional dental cleaning.

These are some simple ways to maintain good oral hygiene. Please remember that maintaining good oral hygiene is not only the source of beauty, confidence and comfort, but also one of the important factors to maintain the overall health of the body.