Ingredients for making delicious and nutritious mung bean and melon ribs soup
Specific steps of making delicious and nutritious mung bean melon ribs soup
1. Collection of raw material drawings
2. Wash the wax gourd, remove the core and cut into cubes.
3. Mung beans After picking out the insects or withered beans, wash them with clear water.
Slice ginger.
5. Chop the ribs into small pieces, wash them with clear water and pour them into boiling water.
6. When the water boils again, many blood bubbles float.
7. Pick up the ribs with a sieve and rinse them with clear water to remove blood foam.
8. Put all the ingredients into the inner container of the pressure cooker, cover it with clear water filled with ingredients, cover it, put the pressure valve in place, and plug it in for 25-30 minutes. Adjust the right amount of salt before eating.
Mung bean soaking taboo
First: the elderly and children.
Old people and children are in poor health, and the digestive function of the stomach is not very good. It is difficult to digest protein contained in mung beans in a short time, and it is easy to have indigestion, which is not worth the loss.
Second: people with weak constitution.
Mung beans contain a lot of protein, even more than chicken of the same weight. This kind of protein belongs to macromolecular protein, so if the body wants to digest and absorb it, it must have the help of enzymes. People with poor physique generally have poor gastrointestinal function, so it is difficult to digest protein contained in mung beans, and it is easy to have diarrhea or indigestion.
Third: people with cold constitution.
If the body belongs to cold constitution, it will show backache, leg pain, diarrhea, cold limbs and fatigue every day. If such patients still use soaked mung beans, it is easy to aggravate these uncomfortable symptoms, and even the disease leads to aggravation. For example, severe diarrhea may lead to insufficient water supply, obstruction of qi and blood circulation may lead to joint muscle pain, and stomach cold or spleen and stomach weakness may lead to digestive system diseases.
Fourth: patients who are taking medicine.
As we all know, mung bean has a good detoxification effect, so it can help the body expel toxins and waste. However, most drugs contain organophosphorus or potassium and calcium, and mung beans will decompose these substances into precipitates and then excrete them. This is an act of decomposing the nature of drugs, which will greatly reduce our therapeutic effect.
However, it is not absolute whether mung beans can soak in water when eating Chinese medicine, and it should be decided according to the patient's condition and actual situation. When taking ginseng, astragalus root, cassia twig, asarum and other cold-dispelling drugs, you must not take them without the permission of a professional doctor, so as not to affect the curative effect. However, if you take heat-clearing Chinese herbal medicines, such as Huang Cen and honeysuckle, you can take them with mung beans at the same time, which not only affects the curative effect, but may even accelerate the recovery of your body.
Fifth: Pregnant women should not drink more mung bean water.
Whether pregnant women can soak mung beans, experts tell us that this is allowed, but don't drink too much. It is good for pregnant women to drink mung bean water, because the lysine contained in mung beans is higher than other foods, and mung beans are also rich in other nutrients. Therefore, pregnant women can eat mung beans if they need zinc supplementation or prevent edema during pregnancy, and the effect is very good.
However, mung beans are cold. If taken in excess, pregnant women will become yin deficient, especially patients with physical weakness should pay more attention to taking mung bean water. Moreover, many pregnant women have poor gastrointestinal function, weakness of limbs, cold stomach and diarrhea. At this time, they should take mung bean water physically. It is recommended that pregnant women who are pregnant for three months should not drink mung bean water. This is because mung bean water contains a lot of vitamin A, which will react to the baby's development and will be regretted at that time.
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