The principle of dietary health care for office workers is 1, and drinking tea prevents radiation.
Although computers have little impact on human health, they should be prevented. Drinking tea can reduce the harm of radiation, and lipopolysaccharide in tea has anti-radiation effect. Spirulina and sea buckthorn oil also have anti-radiation effects. In addition, eating more fruits and vegetables, especially foods rich in vitamin B, such as carrots, kelp, rape, cabbage, animal liver, etc., is conducive to regulating the disorder of human electromagnetic fields and increasing the body's ability to resist electromagnetic radiation pollution.
2, supplement vitamin A to protect the eyes.
Vitamin a and? -Carotene helps nourish the liver, improve eyesight and relieve eye fatigue. Computer chiefs stare at the screen for a long time, and the consumption of vitamin A increases, which affects their eyesight. Foods rich in vitamin A include milk, egg yolk, eel and animal liver. Including? -Foods rich in carotene include carrots, green leafy vegetables, pumpkins and red sweet potatoes.
3. Zinc supplementation enhances immunity.
Zinc supplementation can enhance immunity. Foods rich in zinc, such as animal liver, soybean, lean meat, hard-shelled fruits (peanuts, walnuts, melon seeds, etc. ).
4, B vitamins to prevent fatigue
B vitamins are indispensable substances in glucose metabolism of brain tissue, and fatigue and dizziness are easy to occur without them. Brain-nourishing foods rich in B vitamins include cereals, soybeans, peanuts, lean meat, fresh fish, sesame seeds, walnuts, mushrooms and eggs. Foods rich in vitamin C include kiwi fruit, strawberry, peach, citrus and other fresh fruits and green leafy vegetables.
5, calcium and soothe the nerves
Calcium supplementation can soothe the nerves. Sitting in front of the computer for a long time is easy to cause mental irritability, and calcium supplementation can play a calming role. Foods rich in calcium, such as milk, yogurt, soybeans and their products, shrimp skin, kelp, fungus, sesame sauce, green leafy vegetables, etc.
6. Control calories to keep weight.
Computer people sit for a long time and consume less calories. If they consume too many calories in their daily diet and their bodies can't use them, they will turn into fat and lead to obesity. Therefore, it is necessary to control the intake of heat energy to maintain the standard weight. Pay special attention not to eat too many high-calorie foods such as fast food, fried food and instant noodles.