1, improving human immunity

The main components of red bean and plum bean porridge are red bean and plum bean, as well as some rice components, which contain a lot of protein, which is easy to be digested and absorbed by human body, and these components also contain a variety of trace elements necessary for human body, which can promote the regeneration of immune cells and effectively improve human immunity.

Step 2 promote digestion

Red bean and plum bean porridge contains some hygienic elements B 1 and some dietary fiber, which can promote gastrointestinal peristalsis, accelerate gastrointestinal digestion and absorption of food, and play an important role in promoting digestion and increasing appetite.

Step 3 lower blood sugar

Red bean and plum bean porridge contains a lot of lecithin, which can promote insulin secretion, accelerate the metabolism of sugar in human body and reduce the excessive blood sugar in human body. It is the most suitable health porridge for diabetics.

How to make red bean and plum bean porridge

Usually, you need to prepare 50 grams of red beans, 50 grams of fragrant rice and 50 grams of peanuts, and add a little edible salt until you cook red bean and plum bean porridge. Before cooking porridge, wash plum beans and red beans with clear water, then soak them in clear water for 4 to 5 hours, then take them out and put them in the pot with clean peanuts and dried shrimps, and cook them into porridge with appropriate amount of clear water. After cooking, you can dip it in edible salt.