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What food do women often eat in middle age, detoxifying and relaxing bowels, maintaining the stomach, nourishing and slimming?
Eggplant boiled with meatballs: 300g purple eggplant, more than half pepper and pepper, 200g meatballs, garlic paste 1 frying spoon, oil consumption 1 frying spoon, soy sauce 1 spoon, sugar 1 spoon and white pepper 1 spoon. Practice: 1. Stir-fry garlic paste with hot oil in a hot pot, pour in long eggplant, pepper and pepper and stir well. 3. Add meatballs and all seasonings, pour a glass of water and bring to a boil. Boil until the juice is thick, and add a little water starch to thicken it.

Stir-fried beef food: beef and mutton; Dried red pepper; Ginger; Garlic; Pepper; Original pumping; Raw pumping; White pepper; Water starch; Pepper; Rice wine method 1, beef and mutton can be cut into thin strips. Marinate evenly with white pepper, soy sauce and a small amount of water starch (really only a small amount of water starch) for a while. 2. In the gap between the cured beef, shred the ginger, chop the garlic and cut the pepper 1. In the circle, cut the dried red pepper into sections. 3. Put oil in the wok and simmer. Put the marinated beef and mutton into the pot, add a little yellow wine and adjust to red oil. The beef becomes discolored and undercooked. Scoop aside to make room for dried red peppers and fry them for a while. Remember not to fry it. 5. Then pull the beef and mutton home, add some flavor, and then expand the firepower. Stir-fry the green pepper rings and garlic together in a pot. Just fry it. Try chicken essence with less salt.

Day lily scrambled eggs food: day lily, raw eggs, rice wine, salt, oil, sugar, sesame oil, onion. Practice: 1. After the day lily is soaked in tap water, it should be soaked in warm water repeatedly until the yellow liquid turns blue. The key is that it will get astringent if it is not cleaned. 2. Squeeze the day lily out of the water and cut it into sections; Sliced onion; 3, raw eggs into the plate, add less salt and a little rice wine, so it is very easy to beat the egg liquid evenly; 4. Add oil to the pot, pour the oil into the egg mixture and spread it out with low fire. Break the raw eggs with a frying spoon and pour them into the day lily. Stir-fry together and add less water; 5, put salt, sugar, drop a little sesame oil, sprinkle with onions and stir well, then serve.