Kimchi: Kimchi made by long-term fermentation contains active probiotics, which can inhibit harmful bacteria and thus play a role in sterilization.

Pu 'er tea: Pu 'er tea with long shelf life will form probiotics on the premise that it is cold outside and hot inside, dry outside and wet inside.

Cheese: Lactobacillus casei contained in cheese can tolerate the defense mechanism of organisms and is a probiotic approved by the Ministry of Health.

Black tea fungus: also known as "Haibao" and "Weibao", is a substance that is beneficial to human body after being fermented with sugar, tea and water.

Vinegar: contains Acetobacter, which has the functions of softening blood vessels, caring skin and lowering blood fat.

Soy sauce: It is brewed with steamed soybeans and mold, and contains probiotics, so I can't help eating soy sauce.

Natto: Bacillus natto is an acid-resistant probiotic, which can pass through the stomach smoothly and grow in the small intestine.

Flavor enhancement: mixing soybean, processed grain and salt, and fermenting and molding are beneficial to the recovery of intestinal probiotics.

Beer: There are many probiotics in normal beer design, which are rich in beneficial probiotics, such as yeast.

Fruit wine: fruit wine made by fruit fermentation, which contains probiotic active microorganisms, is a characteristic food in many countries.