Benefits of meridian health preservation in spring
Contact with viscera
"On Ling Shu Hai" pointed out: "the twelve meridians's husband belongs to the five internal organs and the external collaterals belong to the limbs." The internal organs, limbs, facial features, nine orifices, flesh and blood and other tissues and organs of the human body can maintain relative coordination and unity, and rely on the communication of the meridian system to complete normal physiological activities. Meridian, Meridian, Odd Meridian, Eight Veins, Fifteen Veins, criss-crossing, in and out of the table, connecting up and down, connecting human organs and tissues; Muscles and muscles of limbs are connected by tendons and skin; Floating collaterals and solar collaterals connect all the subtle parts of the human body. In this way, the meridians connect the human body into an organic whole.
The communication function of meridians is also reflected in its conduction function. Pathogens and various * * * can be transmitted to the zang-fu organs on the body surface; The physiological dysfunction of zang-fu organs can also be reflected in the body surface. These are the concrete manifestations of the communication function of meridians.
Execute qi and blood
"Ling Shu Ben Cang" points out: "Those who are meridians, therefore, those who are active in qi and blood are mostly active in yin and yang, nourishing bones and muscles and benefiting joints." Qi and blood are the material basis of human life activities, and all tissues and organs in the whole body can only complete normal physiological functions if they are warmed by qi and blood. Meridian is the channel of qi and blood execution in human body, which can transport nutrients to all tissues and organs of the whole body, nourish viscera and tissues, moisten bones and muscles, and smooth joints.
Resist diseases and pathogens
Qi Ying runs in the pulse, and Stephy runs outside the pulse. Meridian "activates blood-gas", so that the qi of camp and guard covers the whole body, which is internally transferred to the five internal organs and sprinkled on the five internal organs, so as to resist diseases and pathogens outside and prevent internal invasion. Exogenous pathogens invade the human body from the outside to the inside, starting with fur. Wei-qi collaterals are abundant, all over the body and densely distributed in the skin. When foreign evil invades the body, Wei Qi bears the brunt of its barrier function of resisting foreign evil and defending the body. For example, "Su Wenmiao Lenz" said: "If a husband is evil, he must first give up his fur and stay; If you give up its solar pulse, you will stay and not go; If you give up the network, stay and not go; If he gives up the meridians, he will connect the five internal organs and disperse them in the stomach. "
Meridian health care has many benefits, but it is a word after all. Meridian health care can play a role in health care. People can try, but they need professional guidance. Don't press it at will, or an accident may happen. It is better to have a professional teacher to guide you, which is more reliable.
The secret of women's meridian health care
Little secret one: little finger tip
Meridian: heart meridian of hand-shaoyin.
Efficacy: It is good for heart health to rub and press the tip of the little finger frequently. When you feel chest tightness, palpitation, motion sickness and seasickness, you can quickly relieve discomfort by squeezing your fingertips.
Little secret 2: palm center
Meridian: pericardium meridian of hand jueyin
Utility: Squeezing the palm with the index finger and knuckles can promote the blood circulation of the whole body, increase the complexion, reduce wrinkles and preserve health, which is a fashion. Calm the nerves. It has a certain effect on regulating menstruation and skin color. Besides, it is good for heart health.
Little Secret 3: Thumb Tip
Meridian: Lung Meridian of Hand Taiyin
Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridians reach the lung meridian of the hand Taiyin, which is the best time for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For female friends, the meridian * * * has the function of increasing facial color, which is better for fair complexion, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.
Little secret 4: the outside of the elbow is sunken
Meridian: Hand Taiyang Small Intestine Meridian
Purpose: Elbow depression can be used for small intestine health care and promote nutrient absorption. It can improve dull complexion, make the panel moist again, and has certain effect on panel allergy, acne and eczema. Women with anemia symptoms often have many benefits here.
Tip # 5: The depression on the inside of the knee when the leg is straight.
Meridian: spleen meridian of foot Taiyin
Efficacy: Thumb pressing or hot water application can be used. Press as hard as possible until you feel obvious pain. Regular surgery can regulate the spleen function, which has a good effect on sallow complexion, rough face and broken capillaries, effectively prevent the appearance of facial acne, improve the digestive function of digestive system, not only lose weight, but also strengthen the body.
Twelve meridians health-preserving and conditioning method
Traditional Chinese medicine believes that meridians are channels of qi and blood, connecting zang-fu organs, body surface and various parts of the body, and are the regulation system of human functions. Meridian is also the basis of human acupuncture and an important part of Chinese medicine.
The original meaning of "Jing" is "longitudinal silk", which means path. Simply put, it is the main path in the meridian system, which exists in the body, runs through the top and bottom, and communicates inside and outside; The original meaning of collateral is network. Simply put, it is the auxiliary road separated from the main road, which exists on the surface of the car body and criss-crosses the whole body. "Lingshu Pulse Degree" says: "The meridian is the inside, the branch and the horizontal are the collaterals, and the other is the sun." This means that the size and depth of the pulse are different, namely "meridians", "collaterals" and "sun pulse".
The main contents of channels and collaterals are: the twelve meridians, the twelve meridians, Eight Meridians of Strange Meridians, Fifteen Collateral Meridians, the twelve meridians and Twelve Skin Branches. Among them, twelve meridians are the main meridians and fifteen meridians are the main meridians. They intersect vertically and horizontally and spread all over the body, connecting the inside and outside of the human body, viscera and limbs into an organic whole.
Health care refers to maintaining, conditioning and supporting life. That is to say, based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, we can achieve the goal of health and longevity through various methods such as regulating mind, guiding breath, regulating four seasons, supplementing food, supplementing medicine, abstinence, avoiding food and so on. Traditional Chinese medicine believes that conditioning has the functions of regulating yin and yang and regulating spleen and stomach. , which means treatment. Therefore, health care and conditioning should be aimed at a certain system or organ of your body, not simply conditioning.
After knowing the twelve meridians's conditioning methods, we should also pay attention to long-term treatment when choosing this kind of conditioning methods. These conditioning methods have a good effect on improving the body's immunity, but in the process of using these methods, if the body is abnormal, we should also stop choosing.