Materials of Astragalus beef soup
250g of beef, 0/0g of Astragalus membranaceus/kloc, 0/0g of Saposhnikovia divaricata, 0/0g of Atractylodes macrocephala/kloc, and 0/0g of jujube/kloc.
Practice of Astragalus Beef Soup
After selecting the ingredients, wash the beef, cut it into pieces, and blanch it in lung water to remove the fishy smell and excess oil. Don't blanch the beef for too long to avoid overcooking. Put the blanched beef in cold water for later use. Take another pot, introduce appropriate amount of water, add ingredients such as Radix Astragali, Rhizoma Atractylodis Macrocephalae, Radix Saposhnikoviae, and Fructus Jujubae, and cook over high fire for half an hour. When the ingredients are cooked, pour in the blanched beef and simmer for 2 hours. Before cooking, separate Radix Astragali, Radix Saposhnikoviae and Rhizoma Atractylodis Macrocephalae, and do not eat them. Finally, add salt, monosodium glutamate, etc. Cook over high heat for 8 minutes to season and collect juice.
Edible efficacy of astragalus beef soup
There are many Chinese herbal medicines in this soup, which are rich in nutritional value. In addition, beef, as a kind of meat with high protein and low fat, has high nutritional value and few taboos when cutting. It can be used by ordinary people and has a good effect on human development and postoperative recovery. At the same time, beef supplements the middle jiao and nourishes the spleen and stomach, which is a common food supplement. Drinking astragalus beef soup often, especially in spring and autumn, can play a warming role.
Astragalus beef soup, as a kind of medicated diet we often eat, is very good for our health. We can promote our health by eating Astragalus beef soup, which can help us protect the health of the spleen and stomach, nourish the stomach and strengthen the spleen. Eating astragalus beef soup at the same time can enhance immunity. Don't miss it.