How to stick autumn fat correctly from the perspective of health preservation? In autumn, there is a saying called "increasing autumn fat", which means that after the beginning of autumn, we should store fat to prepare for the coming winter. In fact, the popular folk custom of "autumn fat" in the past was to eat more meat after autumn, which was different from the lack of material at that time, people didn't have enough to eat and had less meat, so when there was plenty of food in autumn, they ate more meat.

First, after the establishment of beginning of autumn, is it necessary to give Qiu Fat?

Chinese medicine believes that after entering autumn, the weather turns cold, qi and blood gradually gather, and Yin Qi gradually grows. According to the basic theory of harmony between man and nature in traditional Chinese medicine, so is the body. So there is a saying that the autumn harvest and winter storage have made the human body experience a difficult summer. Because people keep drinking cold and often eat frozen products, the damp heat in summer is not conducive to the digestion and absorption of the spleen and stomach. As the saying goes, "Xia Hou has no disease and his spleen and stomach function is weakened."

Second, who is suitable for autumn? How to maintain health in autumn?

Sticking autumn fertilizer, that is, autumn tonic, is suitable for groups with high energy consumption. Because they have a good appetite and spleen and stomach deficiency, they are more suitable for autumn fertilizer. Traditional Chinese medicine believes that meat products are high-gloss and easy to nourish the spleen and stomach, so they are not suitable for the elderly with weak spleen and stomach to eat too much meat, nor for ordinary patients with weak spleen and stomach and groups with strong stomach fire. Sticking on autumn fat, tonic in autumn and health care in autumn should be combined with the seasonal characteristics of autumn. The lungs are delicate and dirty, and they like to moisten dryness and hate dryness. The dry weather in autumn is easy to hurt the body and body. Therefore, putting on autumn fat is not only about eating meat, but also moistening the lungs and relieving cough and relaxing the bowels. At the same time, regulate the spleen and stomach, and don't eat too much greasy food.

Third, the shortcomings will make up. How to understand emptiness?

The basic principle of traditional Chinese medicine is "deficiency can make up", which does not mean that deficiency cannot make up. Deficiency is divided into yin deficiency and fire excess, kidney yang deficiency, qi and blood deficiency, and qi and blood deficiency. Only symptomatic food supplement can be beneficial to the body, otherwise it will not be worth the loss and will be harmful to the body. Deficiency of qi and blood generally leads to mental fatigue, low voice, easy sweating, pale tongue with white fur and weak pulse. Deficiency of both qi and blood generally manifests as sallow complexion, pale labial nail, dizziness, palpitation, shortness of breath, memory loss, insomnia, edema of hands and feet, pale tongue, thin and weak pulse, etc. Excessive fire due to yin deficiency is generally manifested as night sweats, heartburn, dry mouth and throat, dry cough with little phlegm, dry eyes, red tongue with little fur, etc. Kidney-yang deficiency is generally characterized by pale face, tepid limbs, impotence and premature ejaculation, loose stool, tender tongue and thready pulse.

Fourth, is it with meat?

As far as eating autumn fat meat is concerned, it is strongly recommended that you choose fish and geese. Beef is not suitable for tonic in autumn except for people with kidney-yang deficiency in a small range. Beef is warm, which will help yang and hurt yin. The choice of fresh fruit is also the focus of integrating into autumn health care. It is necessary to nourish yin and moisten the lungs, moisten the lungs and relax the bowels. For example, pear meat is delicious and juicy, which has the functions of clearing away heat and toxic materials, promoting fluid production to quench thirst and moistening the lungs. Eating raw, juicing, boiling or boiling cream has a good therapeutic effect on cough due to yin deficiency and lung heat. If it is on the same screen as water chestnut, pure honey and sweet juice, the actual effect will be better. Piper longum and peach have the functions of relieving cough, moistening lung, clearing away heat and toxic materials, promoting fluid production and astringing intestines. Eating fresh persimmons raw is reasonable for pulmonary tuberculosis with dry cough, flaccid lung due to deficiency fire and hemoptysis due to exhaustion. But remember to eat ripe peaches, not on an empty stomach and not too greedy. Eating peaches can easily lead to gallstones.

Eating more radishes in autumn has the functions of invigorating spleen and stomach, invigorating stomach and promoting digestion, soothing liver and regulating qi, relieving cough and resolving phlegm. If you want to drink more soup, you can strengthen the spleen and stimulate your appetite. For example, common foods include yam, tremella, lotus seeds, lilies and sweet almonds. At the same time, you can also use Ophiopogon japonicus, Adenophora adenophora, Ophiopogon japonicus, Phragmites communis and Dendrobium huoshanense to make tea instead of tea. Lotus root is also a very good ingredient in autumn. Raw lotus root can clear away heat and detoxify, produce fluid to quench thirst, and cooked lotus root can strengthen spleen and nourish stomach and benefit blood. There is a view that "raw lotus roots should be suitable for summer, cooked lotus roots should be suitable for autumn, raw lotus roots should be tender, and cooked vegetables should be strong and old". This will have the practical effect of nourishing yin and moistening lung, strengthening spleen and stomach, and relaxing bowels.