A 40-year-old woman must eat the second food every day, bird's nest. Bird's nest is good for skin and body. If the family conditions are good, you can eat a little bird's nest every day, which is very helpful to the body's function, and can also play the role of beauty beauty, which is very good for women's skin.
The third food that a 40-year-old woman must eat every day, lotus seeds. Although the price of lotus seeds is not expensive, their nutritional value and health preservation value are high. You can usually drink lotus seed porridge or make soup with lotus seeds. They are all foods with very high nutritional value and good taste.
40-year-old women should drink a cup of honey water every day in order to achieve the effect of health preservation, and pay attention to eating more fruits and vegetables in their usual diet, because green fruits and vegetables are also very beneficial to the body, such as bananas and apples, which can play a role in skin care. Bananas help defecate. In addition, they should also pay attention to proper relaxation in peacetime, such as relaxing by traveling or listening to music. Don't put too much pressure on yourself, especially during menopause, which can easily lead to irritability and insomnia. You can drink a glass of pure milk before going to bed every night, which is very beneficial to your health and can help you sleep.