Pine kernel corn should be healthy food. The efficacy of pine nut corn combines the efficacy of pine nut and corn. It is a food for stimulating appetite and strengthening the spleen, and is mainly used for treating diarrhea and dyspepsia.

1. Corn is rich in lecithin, minerals, protein and calcium. After eating, it can not only promote appetite, but also prevent cardiovascular and cerebrovascular diseases, and has the functions of refreshing the stomach and diuresis.

Corn contains more glutamic acid, which has the function of strengthening the brain. It can help and promote the breathing of brain cells, remove the waste in the body during physiological activities, and help eliminate ammonia in brain tissue. Therefore, eating regularly can strengthen the brain.

2. Pine nuts also have the function of strengthening brain and improving intelligence. Matching corn can make the brain smarter and children can eat more. If pine nuts and chicken are stirred with vegetable oil, it can promote the absorption of vitamin E by human body.

3. Pine kernel corn has a good effect on diarrhea, indigestion and edema. Lutein and zeaxanthin contained in corn can resist eye aging and reduce the visual decline of the elderly.

4. The combination of pine nuts and corn can also relieve dry stool, dry skin, dry lung and cough.

In addition, from the nutritional point of view, the longer the corn is heated, the better the anti-aging effect will be.

In short, the mixed frying of corn and pine nuts has better nutritional effect.