1, walnut and hawthorn fruit:
Ingredients: 50 grams of walnut kernel, 20 grams of hawthorn, proper amount of old rock sugar, cold water.
Walnut kernels and hawthorn fruits ground from walnut kernels and hawthorn fruits are sweet and sour, and pink can arouse people's appetite, which has the functions of stimulating appetite, strengthening spleen and nourishing stomach. Walnut kernel can also promote children's brain development and improve memory, which is suitable for preschool children.
2, walnut kernel black rice soybean milk:
Ingredients: 25g walnut kernel, 90g soybean, 30g black bean, proper amount of sugar and cold water.
The proanthocyanidins contained in black beans have a strong antioxidant effect and have the function of beauty beauty. Walnut kernel and black rice soybean milk can show satiety, relieve hunger, kidney deficiency and low back pain, and also have the effect of beauty and health care.
3. Walnut cheese:
Ingredients: 100g walnut kernel, 40g distiller's grains, 4 jujubes, proper amount of old rock sugar and cold water.
Walnut cheese tastes delicate and sweet and doesn't make a living. This is an elegant dessert with Beijing flavor. Has the effects of improving intelligence, strengthening brain, resisting aging, enriching blood, invigorating qi and nourishing mind. Note that fermented rice is not easy to digest and absorb, and people with poor digestive tract should eat less.
4. Walnut glutinous rice milk:
Ingredients: 40 grams of walnut kernel, 2 corns, appropriate amount of milk, appropriate amount of old rock sugar and appropriate amount of cold water.
The corn in walnut kernel corn milk combines the greasy feeling of walnut kernel to make healthy drinks fragrant and fragrant. Walnut kernel and corn milk can promote digestion and improve satiety. Corn contains more vitamin b3, and people who lack vitamin b3 can drink more to supplement the nutritional elements of the human body.
Walnut kernel is rich in nutrition and has the reputation of "Long live the son", "longevity fruit" and "health treasure". 86% of human fat in walnut kernel is not saturated fat. Walnut kernel contains copper, magnesium, potassium, vitamin b26, folic acid tablets and vitamin b2 1, as well as chemical fiber, phosphorus, vitamin b3, iron, vitamin b22 and pantothenic acid. Every 50g of walnut kernel contains 3.6% water, 7.2g protein, 3 1g human fat and 9.2g carbohydrate.
Expansive material
Juglans regia juicing method:
1. Clean the soybeans, coix seed and rice walnut kernels soaked overnight, and then put them into the soymilk machine to start making the key of whole grain soymilk.
2. After cooking, you can put sugar and stir it.
Don't throw away the remaining bean paste residue, including the essence of walnut kernel and coix seed, which can be made into bean paste residue pancake fruit. Beat in an egg, add a little onion, first dilute the wheat flour with tap water, then add the bean paste residue and stir together, then fry the cake. If there are fruits and vegetables, such as sliced cucumbers, shredded carrots, or sliced beans, it is even more extreme to make pancakes together.