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What food do people who are homely, affordable, healthy and pay attention to health often eat?
Step 1: Take a handful of fresh Chinese cabbage, clean it and pick it off. Pour a proper amount of cold water into the pot, add a little salt, boil the water, blanch the picked vegetables in the water, pick them up and soak them in warm water for later use. Blanching small vegetables in water is to remove the bitterness of small vegetables, so that they will not be bitter when fried. Small vegetables are afraid of buying old ones, so you must choose tender ones, because old ones don't taste very good. It is best to choose small vegetables whose stems are not too thick or too long. When choosing small vegetables, you can pinch them with your fingernails to ensure that they are old and tender. Step 2: Pour a proper amount of vegetable oil into the pot, heat and put the wax gourd slices and ginger slices into the pot to expose the fragrance. Stir-fry the roasted vegetables in the pan. Then add the right amount of salt and monosodium glutamate and stir-fry for 2 minutes again, and you can enjoy this dish. A very plain and healthy dish is ready.

Vegetarian fried cucumber has a clearer taste and a heavier heart. Step 1: Take two fresh cucumbers, remove the head and tail of the cucumbers, wash and slice them, and marinate them with salt for about ten minutes, so that the cucumbers taste better and stronger. Try not to peel cucumber, because cucumber skin contains a lot of trace elements, which can clear away heat and detoxify. You'd better use that kind of cucumber. It's tender and delicious. The following small series will share with you a method of selecting fresh and high-quality cucumbers. Be sure to choose cucumbers with long thorns on their skins. If there are no thorns, it proves that the cucumber is old and stale. Then there is the cucumber with the most prominent vertical stripes on the skin, which is delicious and delicious. Only by buying fresh and high-quality ingredients can we make delicious meals. Step 2: Add a proper amount of vegetable oil into the pot, add garlic and pepper and stir-fry until fragrant. After the oil in the pot is burned, put the sliced cucumber into the pot and stir-fry it with slow fire. When the cucumber slices become discolored and loose, pour in some soy sauce, soy sauce and oil consumption, and add a little salt for seasoning. Get some onions and you can cook. Set the table and enjoy it.