1. What do women eat when they are young?
1. milk
Drinking a cup of 240ml skim or low-fat milk can absorb 300mg of calcium. Calcium can strengthen bones and teeth. A diet rich in calcium can reduce the risk of hypertension, breast cancer and colon cancer, and can also relieve PMS. Besides lime milk, it is also rich in protein, vitamins A and D, vitamin b 12, riboflavin and nicotinic acid.
Drinking milk regularly can also convey health information: a recent study shows that if mothers drink milk regularly, their daughters will follow suit and drink less sugary drinks such as soda water. Mothers who are lactose intolerant can increase the activity of lactase in the body with a small amount of diet milk for many times, or switch to low lactose milk.
2. Cauliflower
Rich in vitamins A and C minerals, such as potassium, calcium and selenium, fiber is low in calories. Eating more can enhance resistance and reduce the risk of cardiovascular disease and several cancers.
3. Vegetable salad
The easiest way to eat a variety of vegetables at once is to provide enough vitamins, minerals and fiber. You can mix several green vegetables (such as lettuce rich in vitamin A and folic acid and lettuce rich in spinach fiber) and add tomatoes, carrots and cucumbers. Studies have shown that at least three servings of vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes, and also help to keep the skin healthy, but remember not to add too much high-calorie salad dressing.
4.peanut butter
Peanut in nuts is rich in protein, fiber, zinc and vitamin E, and it is also a good source of vitamin b 1, nicotinic acid and folic acid. Its monounsaturated fatty acids can increase good cholesterol (hdl), reduce bad cholesterol (ldl) and protect the cardiovascular system. Whole wheat bread with peanut butter and a cup of skim milk is a convenient and nutritious meal when you are busy.
5. Salmon
Omega-3 fatty acids in deep-sea fish can reduce bad cholesterol in blood and protect cardiovascular system. Eating salmon once or twice a week can prevent heart disease and nourish the immune system. Omega-3 fatty acids can also increase the stability of prostaglandin and help calm the mood. Finnish research shows that people who eat fish at least once a week are less likely to suffer from depression. Fatty acids in salmon can also help the development of fetal brain and nervous system, if you are pregnant or breastfeeding. Another important antioxidant, beta carotene, is good for skin health. Replacing rice with sweet potato can increase fiber intake.
6.ketchup
Lycopene, an antioxidant component in tomatoes, has been proved to reduce the chances of arterial obstruction and cardiovascular diseases. After lycopene is heated and cooked into tomato sauce, its antioxidant effect can be improved. Most canned ketchup also contains vitamins A, C and fiber.
It is advisable to heat tomato sauce with iron utensils (such as adding it to pasta). Acidic components will dissolve a small amount of iron and provide additional iron supplement.
2. Anti-aging methods
First, eat high-fiber food.
Intestine is the first organ of human aging. The biggest problem caused by intestinal aging and slow peristalsis is constipation. A large number of stools are blocked in the intestine, which will be reabsorbed as "nutrition" by the intestine, resulting in dull skin color and long spots.
Expert advice: to prevent aging, we must first protect the intestines. Eat high-fiber food 2-3 times a week.
Second, adhere to ovarian maintenance.
Ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging.
Expert advice: insist on having sex every week 1 time, which can adjust the hormone level; Adhere to the intake of soy products to supplement soy isoflavones.
Third, massage the chest properly.
Perfect and firm breasts are a sign of a woman's loveliness. With the increase of age, there will be signs of aging in the chest, and diseases such as hyperplasia of mammary glands will appear.
Expert advice: choose the right underwear, don't be too "crowded" and "strangled"; Let the chest relax completely every day, and it is best to massage gently before going to bed.
Fourth, go to bed early and get up early
Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index.
Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
5. Persisting in exercise can prevent aging.
Sticking to exercise 12 weeks can produce the effect of preventing aging. Postmenopausal women benefit from regular exercise as much as young women.
Exercise is a good way to effectively increase vitality and control chronic diseases of elderly women. Postmenopausal women, although their hormone levels and body have changed, can greatly change their cardiovascular health through exercise.
6. Eat more fruits and vegetables rich in vitamins.
Vitamins are effective anti-aging substances, and there are many such foods in our daily life, such as carrots and some green leafy vegetables. Fruits include: lemon, citrus, strawberry, apple, etc.
It should be noted that you should eat the freshest fruits and vegetables. Supplementing proper amount of vitamins can delay skin aging.
Seven, the bath time should not be too long.
Many people like to take a bath for a long time, which will cause dry skin, lead to skin aging and breed fine lines.
The best bathing time is 10 minute. Even in winter, the water temperature should not be too high, and it is appropriate to maintain it at about 40 degrees Celsius.
Eight, caring for the body is inseparable from fermented eggs and red bean soup.
Rosamund Kwan thinks that the secret of his bumpy diet is two kinds of cookies, one is fermented eggs, and the other is red bean soup. These two kinds of desserts are very convenient to make.
Women have a fixed menstrual period every month and are more prone to anemia. Fermented eggs contain a lot of protein, which has an unexpected effect on the chest circumference that women care about; Red bean soup can help women replenish lost nutrition in time.
Take a nap at noon.
Taking a 40-minute nap can improve the operational ability by 34%, and the alertness can be improved immediately and can last for several hours. This is more refreshing than caffeine, and it is safe and non-irritating.
Ten, drink 8 glasses of water a day.
Women are made of water, and beautiful skin is also raised by water. The gradual decrease of moisture in skin cells is an important reason for skin wrinkles. Every 1 to 2 hours, drink 236 ml of water, nearly half a catty of water.
Experts suggest that you need to drink at least 8 cups a day to keep your body and skin hydrated.