Drinking more water has many benefits, which can promote detoxification and prevent heart disease. People who pursue health will drink a glass of water after getting up early, but what water to drink is a mystery.
After getting up in the morning, drinking a glass of water on an empty stomach will wake up the sleeping body and keep it healthy, which is beneficial to the body. Water is an important part of the body, which participates in cell activities, helps metabolism and lubricates organs.
60% of adult's body weight consists of body fluids, namely water, electrolyte, protein and other substances. These body fluids are widely distributed inside and outside cells, maintaining human balance and various activities. Intracellular fluid is 40% and extracellular fluid is 20%. Extracellular fluid is responsible for assisting digestion and absorption of ingested nutrients and excreting wastes, so the inducement of diseases such as gastric ulcer and dyspepsia may be water shortage.
Pleural joints and other parts rely on water as lubricant, and the inducement of diseases such as cervical spondylosis and arthritis may also be water shortage. 90% of the most common liquid blood in human body is composed of water, which flows around the body and transports nutrients and wastes. Normal blood circulation is one of the necessary processes of human body. The decrease of water in blood will lead to thickening or narrowing of blood vessels, which will lead to myocardial infarction, brain atrophy and other diseases.
According to statistics, the water in the elderly is much less than that in the young, so from the appearance, the elderly are more aging and wrinkles increase, which are caused by water loss. With the increase of age, the water content of cells in the body will gradually decrease, which is a normal life process and will also lead to changes in appearance.
When the human body is short of water, it will release a signal to remind the owner to drink water. The simplest signal is thirst. Water is actually the need of cells. Drinking water is to satisfy cells, otherwise it will lead to dehydration symptoms.
When the dehydration amount of human body reaches 10%, the cell activity and organ operation in the body will be disordered, which will affect the normal physiological behavior. Once it reaches 20%, the human body will soon be unable to continue working, and death will come. When you have a cold and fever, the most useful means is not only drug control, but also drinking water can effectively alleviate the condition. Water can absorb a lot of heat, and the heat generated by metabolism can basically be absorbed by water. The water circulating in the body effectively maintains the thermal balance of the body and controls the temperature uniformity everywhere.
Every food we eat contains water. Adults normally drink 1.5L every day, but many people may not even drink1l. Drinking more water can make your body healthier and keep your skin healthy. You should drink more water if you want to be young. However, many people don't know how to drink water correctly. The same is water, sugary drinks, boiled water and mineral water. There are four kinds of water, which are not suitable as the first glass of water in the morning.
1, strong tea
China's unique tea culture has a long history. Drinking tea is not only regarded as elegant behavior, but also beneficial to human body. But drinking a cup of strong tea in the morning is not good for your health. There is too much caffeine in strong tea, so drinking strong tea at night is just like drinking coffee, which is refreshing. It's really not suitable for drinking strong tea in the morning. Drinking tea on an empty stomach will only dilute the gastric juice, causing the gastric juice to be unable to digest breakfast normally. Drinking strong tea for a long time is more likely to cause indigestion and abdominal pain.
Excessive caffeine intake can easily lead to palpitation and chest tightness, increase the burden on the kidneys and heart, and affect health. Caffeine also affects the normal sleep of the human body, and poor sleep quality can easily lead to neurasthenia. Many people have misunderstandings about strong tea, and think that it is best to drink a cup of strong tea the next day after drunkenness, which can relieve the hangover. However, alcohol in the body cannot be metabolized by strong tea, but it will add fuel to the fire and promote acetaldehyde to enter the kidney with tea, which is not worth the candle.
Strong tea also contains a lot of tannic acid, which, when combined with the nutrients in food, will affect the absorption of nutrients by the original intestine, easily leading to constipation and anemia. Patients with hypertension, heart disease and diabetes can't drink strong tea, which can stimulate menstrual women and pregnant women. You can drink strong tea to help digestion and relieve boredom. It can also clear away heat and detoxify. Usually you can drink a small amount of strong tea, but it is not the option of the first glass of water in the morning.
2, sugary drinks
Nowadays, young people don't even like to drink boiled water. They feel bland and tasteless. If they drink too much, they will feel sick. On the contrary, all kinds of drinks are favored by young people. Even in the morning, they prefer to drink drinks, especially milk tea, which is also among sugary drinks. Over time, bad habits are formed and the physical burden is further aggravated. The taste of drinks is changeable, which makes people choose and dazzle. The same is true of milk tea, which has many brands and diverse tastes, far from being compared with tasteless boiled water.
However, these drinks all have one thing in common: excessive sugar, excessive non-dairy powder and numerous additives. They are not so much drinks as sugar water. In recent years, in order to pursue health, many drinks have introduced sugar-free versions. However, they still burden the brain. Adults' daily sugar intake is preferably below 25 grams, and it is best not to exceed 50 grams. Sugar can also aggravate the aging of the human body. Anti-saccharification has also become a new trend, but the sugar contained in beverages can not be underestimated.
The sugar content of a cup of milk tea is almost equal to that of a bottle of cola, and ingredients such as non-dairy creamer promote obesity. Needless to say, carbonated drinks and fruit juice will not only increase the burden on the kidneys and heart, but also lead to obesity. For a healthier life, it's best to drink less drinks and don't drink the first glass of water in the morning.
3, light salt water
Light salt water refers to low concentration salt water. Objectively speaking, light salt water has great benefits to the body, but it also depends on the time period of drinking light salt water. There are many misunderstandings about the benefits of drinking light salt water.
It is said that drinking a cup of light salt water in the morning can moisten the bowels, relax the bowels and clean up the food residue left in the stomach. Salt has the function of disinfection and sterilization, and light salt water can also effectively prevent constipation and chronic gastritis. Compared with sugar water, light salt water has more benefits. In addition, light salt water can effectively relieve bad breath, sterilize and eliminate the root cause of bad breath. However, these statements have not been effectively confirmed. On the contrary, light salt water is not suitable for drinking in the morning because of its high sodium ion content.
Light salt water can also effectively prevent stomatitis. The acceptable concentration of light salt water for human body is 0.9%, which should not be excessive. Otherwise, excessive intake of sodium ions will break the osmotic pressure in the body and make the water balance unbalanced. But drinking light salt water in the morning will lead to osmotic pressure imbalance and blood pressure increase. Patients with hypertension are forbidden to drink light salt water. After a night's consumption, the human body will lose a lot of water. At this time, the intake of light salt water further accelerates the loss of water, raises blood pressure and makes the human body more thirsty.
The human body's demand for salt is very small, 4-6 grams a day can meet the physiological demand, and the salt content of three meals a day can completely meet the salt demand. Only when people sweat heavily after strenuous exercise or under other special circumstances do they need to drink light salt water. There is absolutely no need to take extra salt on weekdays, which will only increase the burden on organs, and its effect is far less than that of a cup of boiled water.
4, honey water
Honey is a high-nutrient substance, which contains a lot of fructose, glucose, vitamins and protein. It is not only beauty beauty, but also laxative. It is also a sweet product, the nutritional value of honey far exceeds that of ordinary sugar, and it can also raise blood sugar, relieve cough and nourish the stomach. However, honey is not low in calories. Adults consume no more than two spoonfuls of honey every day, which is exactly the honey content of a cup of honey water. Many women also believe that honey can whiten the skin and prefer to drink a cup of honey water in the morning.
For patients with hyperglycemia, they should stay away from sugar, which naturally includes honey. It is best for adults to consume about 100 calories of sugar every day, which means that after drinking honey water, they should reduce the intake of other sugars. Otherwise, you will consume too much sugar, which will not only fail to nourish the skin, but will promote aging. In the morning when the blood viscosity increases, honey water can't perfectly achieve the purpose of supplementing body fluids. The premise of laxative is that you need to consume a lot of honey, and the honey content of honey water cannot be achieved.
Honey is indeed a natural health care product, and Chinese medicine also uses honey as medicine. The fructose and glucose contained in it are monosaccharides that can be directly absorbed by the human body, which is good for pregnant women, old and young. Its amino acids, vitamins and minerals can promote children's development and prolong life. However, the source of honey is complex, the brewing process is complex, the quality of honey can not be guaranteed, and honey poisoning incidents are also common.
After getting up in the morning, after a night's sleep, the human body is often in a state of water shortage. As usual, thirsty people pick up a glass of water and drink it quickly. This way of drinking water is easy to burden the kidneys, and the kidneys can only excrete less than 1L per hour. Drinking a lot of water in a short time is easy to cause diluted hyponatremia, accompanied by nausea, headache, fatigue and other symptoms. Too cold or too hot water is not desirable, and the water temperature is preferably between 25 and 37 degrees Celsius, which is in line with human body temperature.
Too high water temperature is easy to burn esophagus and gastric mucosa, and more than 65% of water is carcinogen, which is easy to cause esophageal cancer. Too cold water will stimulate the fragile stomach, which will easily lead to abdominal pain and diarrhea, which is not worth the loss. The concept of China people has always been to drink warm water. After simple disinfection, tap water cannot be guaranteed, and it needs to be boiled before drinking. There is too much mineral salt in pure water, so it is best not to take it for a long time. A glass of water before meals can also reduce appetite, reduce food intake and help people lose weight better.
The most suitable drinking water is boiled water, which not only does not increase the burden on the body, but also has many benefits. Promote the body to digest and discharge accumulated waste, and prevent cardiovascular diseases. Calcium and magnesium minerals in boiling water can effectively reduce blood viscosity, dilute blood and reduce the risk of cardiovascular diseases. Boiled water is also the best choice for hydrating. People who get up in the morning will consume water at night, and boiled water can effectively replenish water. Boiled water should not be left for too long, otherwise it will breed a lot of bacteria and easily cause diseases.
Drinking water is good for your health, but drinking too much water is not advisable. The human body loses a lot of water, resulting in dehydration symptoms, which can lead to death in severe cases. However, if the human body ingests a lot of water, the cells will swell in a short time, which will increase the burden on the brain and lead to death. Drinking a lot of water at a time will reduce the electrolyte concentration in blood, break the liquid balance, increase and expand the water in cells, oppress the brain and make it difficult to breathe.
Excessive water in the body also breaks the balance of sodium and potassium, which is prone to hyponatremia and hypokalemia. This symptom is more common in athletes. If a sweaty athlete drinks a lot of water, it will promote sodium ion dilution and even lead to death. Hypokalemia is accompanied by dizziness, nausea and diarrhea, which should not be underestimated. With too much water intake, the kidneys can only overload to filter blood. It can be seen that drinking water is a science, and drinking water is the best. Don't exceed the limit of drinking water, and of course you can't help drinking water.
Drinking water is for better health, and boiled water is the first choice. Only healthy drinking water can achieve better detoxification and prevent heart disease. Nowadays, young people prefer flavored water. Compared with boiled water, all kinds of drinks are more choices for young people. What they don't know is that their health is gradually affected in the process of drinking, which lays a hidden danger for the outbreak of diseases in the future. Drinking water is because the body needs water, which is necessary for cell activities in the body. Only when the skin is full of moisture will it rejuvenate.