The stomach is the largest digestive organ in human body, which has the functions of storing, transporting and digesting food. Therefore, practicing abdominal breathing on your knees every morning can promote the blood circulation of the stomach, improve metabolism and enhance the digestive ability of the stomach.

Treat lumbago

Kneeling posture has a nourishing effect on the waist and can effectively treat low back pain, because most of the causes of low back pain are spinal cord failure, poor blood circulation and so on. In this way, we only need to kneel for 30 seconds every morning, and we can improve.

Prevention of knee arthritis

Sitting up straight can prevent and treat knee arthritis. Practice kneeling in bed after getting up in the morning or before going to bed at night. Sit with knees, hips upright, arms backward, feet backward.

Protect your feet from the cold.

After eating, dragging your knees with insoles, kneeling there, propping up the sofa, standing up straight and watching TV, your stomach will be much more comfortable. In addition, walking on your knees also has the effect of "blood drop", which can be achieved by wearing knee pads.

The feet are far from the heart and the blood supply is relatively insufficient. When walking on the knees, blood easily flows to the knees, and the blood supply in the feet is sufficient, especially in women's hands and feet, which has a certain cold resistance. Of course, it is not recommended for patients with lower extremity osteopathy.

5. Relieve knee pain and stimulate meridians.

When we are sitting, we can massage the Du meridian point, which can effectively relieve knee pain, lower limb paralysis, poor flexion and extension, beriberi, stimulate meridians, dispel wind and cold, and reduce swelling.

6. Calm down and cultivate one's morality.

Kneeling can also calm the mind and cultivate one's morality. Therefore, kneeling in a bad mood can relieve the mood. Some restless friends can try to kneel.