110 step by step reading

Houxi point of rubbing hands

At the edge of the table, rolling back and forth with your wrist can stimulate you. This only needs to be rubbed for three minutes every day. If taken for a long time, it can make cervical and lumbar vertebrae have better curative effect.

2/ 10

Pat the elbow socket

There are three meridians passing through the cubital fossa: pericardium meridian, heart meridian and lung meridian, so slapping the cubital fossa can let the human body expel the anger and toxins from the lung and heart. When you shoot, you should relax your hand. Shoot each arm for about 5 minutes, and you will see toxins in different colors such as blue, red and purple. The darker the color, the more toxins.

3/ 10

Press Tang yin point

Press and release at the Tang Yin point, and do this calculation. Pressing for about 40 times each time can improve endocrine, cardiovascular and cerebrovascular functions.

4/ 10

Pressing bladder meridian

Sit in a level place with your legs straight and your hands stretched forward until your hands reach the bladder meridian. Do 15 minutes-30 minutes at a time.

5/ 10

Do the yoga butterfly stroke

People who sit in the office for a long time can go home and do this action, grab their toes with their hands, then open their knees to both sides, keep their waist straight, and then swing their knees up and down to the floor for about 10 minutes each time. Persistence can promote the blood circulation of human pelvis and improve the flexibility of the body.

6/ 10

Stand up, lift your shoulders and relax your arms.

Stand up straight, put your hands close to your thighs, and then lift your shoulders. You will feel a sense of stretching on your shoulders. Keep this feeling 15 second, then relax your shoulders and do it again.

7/ 10

Pull your arm to your shoulder.

Similarly, stand up straight, put your hands forward and up, reach behind your head, keep this action for 10 second, then relax and do it again. Although you will feel very painful in the process of doing it, your shoulders will be very comfortable after you finish it.

8/ 10

Stretching spine exercise

Sit on the edge of the stool, lift your legs up about 30 degrees, then stretch your hands up and back, keep this posture for 10 second, and then relax and do it again, which can relieve back fatigue.

9/ 10

Massage the face

Every morning before getting up or going to bed, rub your hands until you get hot, and then rub your face 60 times. You can do it when your eyes are tired at work.

10/ 10

Relieve shoulder pain and lose weight

Take a rolling pin or a stick with similar shape, put it under your feet and roll it back and forth like a rolling pin for 10- 15 minutes every day. If you feel pain in your shoulder and neck during the process and feel like particles, keep rolling until the particles disperse, and you will lose weight if you do it for a long time.