If the fingers of the left hand run too slowly at night and lack qi and blood nourishment, they will gradually become stiff and tight.

How is it caused?

Weakness, deficiency of qi and blood, or blockage of meridians and blood vessels in the body by garbage, toxins, cold and dampness, lead to slow movement of qi and blood in the body. Fingers are the peripheral parts of the body. First of all, insufficient qi and blood nourishment will make fingers stiff.

To recover, it is necessary to strengthen the body, nourish qi and blood, enhance body energy and yang, accelerate the circulation of qi and blood throughout the body, and dredge the blocked parts in the body. Through fever and sweating in the body, the garbage and cold and dampness blocked in the body can be excreted with sweat. After a long time, the qi and blood in the body run smoothly, and the fingers get sufficient qi and blood nourishment, which will become flexible, relaxed, flexible and powerful.

How? You can search Baidu for this article "What is morning stiffness? Learning traditional horse stance just look helps to improve recovery! ",the article tells the story of a traditional sports recovery method, hoping to help you.