You'd better soak your feet in hot water after playing basketball. Soaking feet can promote blood circulation, improve metabolism and relieve fatigue, which is more conducive to calf beauty. But remember to wash your feet at least 30 minutes after playing basketball. Because the feet are hot after playing basketball, the pores become bigger, and washing feet at this time will hurt the tibia. So it's better to wash it after 30 minutes.

Putting the calf into hot water can fully circulate the blood of the calf and completely relax the muscles. Massage the calf with body lotion after soaking, or you can use ordinary lotion. When you massage, you should follow the direction of muscle stretching from bottom to top, or you can pat it gently to make the calf absorb nutrients better.

Extended data:

Precautions:

1, the best water temperature for soaking feet is below 50℃, and it needs to be hot without scalding. Feel the water temperature with your feet instead of your hands. If the water temperature is too high, the blood vessels on the feet will easily expand excessively, and the blood in the body will flow more to the lower limbs, which will easily lead to insufficient blood supply to important organs such as the heart, brain and kidney, which is not good for the body.

2, it is not appropriate to soak your feet within half an hour after a meal, which will affect the blood supply to the stomach. In the long run, it will make people malnourished.

You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.

4. It is best to soak your feet in a wooden bucket or enamel basin with a deep bottom area, so that your feet can be comfortably laid flat, and it is best to let the water soak all the way to your calves. The water temperature is about 40 degrees Celsius, so water should be heated at any time to keep the temperature uniform.

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