If you don't loosen your fist, you will end up with nothing. Relax mentally, mentally, mentally and physically. Loose internal organs, limbs, joints and body. Moving a virtual reality, moving a soft, loose and unremitting, combining rigidity with softness, the original intention is not to use force.
Tai Ji Chuan's Secret 2: Be quiet.
From preparation to acceptance, we must be calm, calm and calm again. Quiet outside, eliminate all interference, ignore the world, listen but not smell, relax and concentrate. Be quiet inside, keep your inner pride, follow the will, follow the spirit, and have a strong spirit.
Tai Chi Chuan Tip 3: Empty.
Empty mind, empty mind, empty body. The hollow passage was opened and the whole body was empty. Act with your heart, guide your spirit with your heart, and transport your body with your spirit. Full of breath.
Tai Ji Chuan's Secret 4: Pass the customs.
Spiritual communication, spiritual communication, magical power, whole body communication. The five internal organs and limbs are all connected. If you don't move, your roots will be loose, if you are in the middle, you will be smooth, your qi will be slightly permeable, and your qi will be accessible without stagnation.
Tai Ji Chuan's Secret 5: Music.
Just laugh. Laughter is a smile from the heart, which contains a smile and shows ease. Laughter makes the body healthy and comfortable.
Tai Ji Chuan Tip 6: Circle.
Taiji is a circle, half yin and half yang, which is inclusive. Move around, stay still. Whether you give up, row, squeeze, press, pick, row, elbow, lean forward or backward, look left and right, all move in arcs and circles.
Tai Ji Chuan Tip 7: Soft.
Walk like a cat and move like a silk scroll. Soft but not soft, rigid but not hard, shed but not frame, loose but not scattered. Moving like iron wrapped in cotton, bending and stretching is light and gentle, calm, comfortable and soft.
Tai Ji Chuan Tip 8: Practice.
Tai Ji Chuan's routine is a series of continuous movements from the beginning to the end, standing at attention comfortably, taking the waist as the axis, and the movements are like flowing water, continuous and uniform.
Tai Ji Chuan Tip 9: Slow down.
The qi sinks in the abdomen, the movement is combined with the movement, the thought is highly concentrated, and it is slow and even, and the spirit is one, slow and smooth.
Tai Ji Chuan technique 10: combination.
Up and down, left and right, inside and out. Foreigner: shoulders and hips, elbows and knees, hands and feet. Internally: mind and mind are in harmony, heart and gas are in harmony, and strength is in harmony. The movements of hands, eyes and body should be combined, and the spirit, shape and meaning of Qigong should be combined. The opening and closing are natural and smooth, and the whole body is coordinated and closed.
Ten Skills of Defeating Taiji Biography 2 1, free of access:
Tai Ji Chuan is a family boxing, and it is very important to practice both inside and outside. It's hard to be a master when you practice the family's boxing moves.
2, avoid miscellaneous boxing with practice:
Tai Ji Chuan and other miscellaneous boxing practice together, easily lead to scattered qi and blood in the body, and it is very difficult to practice on Sunday.
3, avoid too fast:
You can't succeed by studying alone, but by practice. Only by practicing your throat can you succeed. Without a through train, haste makes waste.
4, avoid work with fire:
The key to practicing Tai Ji Chuan is to build a good bridge and adjust your breath. Only by attacking it with slow fire can the body fluid fill the pool water and nourish it with Dan medicine. If the mouth is not loose, the teeth are clenched and the bridge is too tight, it will be dry and bitter, which will damage the essence and consume gas.
5. Avoid relaxation and weakness:
Relaxation is the gateway to Tai Ji Chuan, and it is also the first level for Tai Ji Chuan practitioners to get started. Relaxation is to relax joints and vertebrae, expand muscles, tendons and skin, and let qi and blood reach the extremities. It is by no means loose, loose or lax.
6. Avoid rigid practices:
Tai Ji Chuan's original intention is not to exert strength, but to be soft and hide strength. Loose is the door of Tai Chi, and just a stumbling block to Tai Chi. It is Tai Ji Chuan's taboo to use qi stagnation and strength to hurt qi.
7. Avoid surprise recruitment:
Tai Ji Chuan's rule of attack and defense is: don't hit the top, roll with the punches, turn strength into strength, and pull out a thousand pounds. Surprise tactics not only can't win, but also easy to lose both sides.
8. Avoid frivolous exotic dances:
Tai Ji Chuan's basic requirements are flat, steady, heavy and realistic. "Strike, strike, squeeze, press, pick, strike, elbow and lean" is Tai Ji Chuan's boxing method, and "circle and spin" is Tai Ji Chuan's boxing track. Tai Ji Chuan is a kind of "smart" fist, frivolous and ostentatious, beautiful and useless, which is not good for your health.
9, avoid heart miscellaneous words:
The core of practicing Tai Ji Chuan is to purify the mind, regulate the breath, and produce fluid for alchemy. The distracting thoughts in my heart are a big obstacle to practicing boxing well and must be eliminated. Secondly, as the saying goes, "It's nothing but talking." Practicing boxing consumes Tianjin and gas, which is the culprit, and it should be strictly controlled.
10, to avoid distraction:
Tai Ji Chuan is divided into three parts and seven parts, and his skill is profound. Recruit for art, god for potential, recruit without god for weakness, and recruit magical powers for spiritual power. Divine power penetrates the heart, divine power is unpredictable, and divine power is majestic and sharp. To practice Tai Ji Chuan, you should keep your hands, eyes and body in sync and be clear-headed.