From the perspective of Chinese medicine, life has three elements, namely essence, qi and spirit. From the perspective of health preservation, there are also three magic weapons, namely, nourishing essence, benefiting qi and nourishing spirit. For thousands of years, our people have accumulated rich experience in health preservation and longevity, which can be summarized as these three aspects. The "four cornerstones" put forward by the World Health Organization-reasonable diet, psychological balance, moderate exercise, smoking cessation and alcohol restriction are the basis of health and longevity; China people's three magic weapons-nourishing essence, nourishing qi and nourishing spirit-are a more profound summary of the road to longevity. On the basis of implementing the four cornerstones, we must move forward to the three magic weapons.

First, the daily sperm preservation method 1, what is sperm?

"Jing" has two sources. One is congenital genetic material, which is inherited from parents and plays the role of "the root of life". The other is the nutrients of food metaplasia, which belongs to acquired essence. Congenital essence needs nutrients to maintain human life activities. In addition, it breathes the essence of nature, which, together with nutrients, constitutes the acquired essence.

2, the method of nourishing sperm

There are many ways to nourish sperm, mainly the following:

First, abstinence and refinement, remember "a knife on the color prefix." Abstinence is the most important way to nourish sperm. Excessive ejaculation will drain people's essence. According to Huangdi Neijing, it is called "concentration", and it is believed that the pursuit of longevity must be based on the accumulation of kidney essence there, just as a reservoir with water can continuously nourish farmland. This essence is hidden in the kidney, which has the function of "producing marrow and governing bone" and governing brain and bone. If the essence of kidney is lost, the bone and brain will be damaged. Therefore, if people have unrestrained sexual intercourse, they are like an axe, cutting our own bodies. According to statistics, there are 402 emperors in China, and their average life span is only over 30 years old. One of the important reasons is that the emperor has too many concubines.

Second, massage the meridians to promote sperm reproduction. Chinese medicine believes that in order to maintain and nourish essence, it is necessary to massage Tian Chan frequently. The correct position of the abdomen is under the navel 1.5 inch. There is an acupoint called Guanyuan point 3 inches (4 horizontal fingers) below the navel, and the midpoint between Guanyuan point and the navel is the abdomen. You can put your hands together, press the lower abdomen with the Laogong point of the palm, press the position of the abdomen, massage clockwise for 60 times, and massage counterclockwise for 60 times. Generally, press 120 times, and you will feel warm and hot in the abdomen.