Sweet potato and japonica rice cooked together, often eaten can prevent hypertension, arteriosclerosis and obesity.

2. Pumpkin porridge

3. Preserved egg lean porridge

Can stimulate appetite, nourish yin, stop bleeding, moisten lung and stop diarrhea.

4. Sesame porridge

50 grams of sesame, rice 100 grams. Stir-fry sesame seeds first and grind them into fine powder. When the rice is cooked, add sesame seeds to eat. Can be used for treating dizziness, hypomnesis, premature graying of hair and beard, etc.

5. Red bean lotus seed porridge

Spleen and kidney, diuretic and detumescence. It is suitable for spleen deficiency, anorexia, loose stool asthenia, frequent urination due to kidney deficiency, nocturnal emission, insomnia due to guilty conscience, forgetfulness, palpitation, etc. It can be used as a health care diet for the weak after illness. It can also be used as a medicated diet for health care and strengthening the body.

6. Beef porridge

Chopped beef porridge can replenish the spleen and stomach and strengthen the bones and muscles.

7. Chinese yam calming porridge

8. Black chicken soup

Black-bone chicken is cooked with japonica rice to flavor hypertension and anemia.

9. Babao porridge

Also known as Laba porridge, drinking Laba porridge is a traditional custom in China, and it is necessary to drink Laba porridge on the eighth day of the twelfth lunar month.

10. Mushroom porridge

Take black fungus and japonica rice and add rock sugar to cook together, moisten the lungs and strengthen the brain, nourish yin and nourish the stomach.

1 1. Gouqi porridge

Cooked Chinese wolfberry with japonica rice has the functions of tonifying kidney and blood, nourishing yin and benefiting eyes.

12. Walnut porridge

Mashed walnuts and boiled with japonica rice, 20 grams of walnut kernel is 13 sweet potato japonica rice porridge.

14. carrot porridge

Stir-frying carrots with vegetable oil, adding100g rice and boiled porridge can strengthen the stomach, invigorate the spleen and help digestion. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.

15. Tremella japonica rice porridge

Tremella fuciformis 10g is soaked in advance and cooked with japonica rice 10g into porridge. After the porridge is cooked, you can add a little honey. Every day 1 time. It is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn.

16. Lotus root rice porridge

Lotus root is the best aquatic food in autumn. Traditional Chinese medicine believes that cooked lotus root is sweet, and it has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung.

17. Potato and rice porridge

Potatoes are the most nutritious vegetables in autumn. Traditional Chinese medicine believes that potatoes are sweet in taste and flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer, and are mainly used to treat diseases such as stomach dryness, stomachache and constipation.

18. Corn flour porridge

50 grams of corn flour, a little salt and a proper amount of water, cooked into paste porridge. Corn flour porridge has the functions of regulating appetite, diuresis and stranguria.

19. Apple porridge

500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach.

20. Chrysanthemum porridge

Chrysanthemum 30g, japonica rice100g. Boil the chrysanthemum into soup first, and then boil the juice into porridge.

2 1. Raw porridge

25g of Rehmannia glutinosa, 75g of rice, a little sugar and a proper amount of water.