(1) Lie on your back with your feet together and your hands on the ground.

(2) Straighten your knees, inhale through your nose, slowly lift your right foot into a vertical state, exhale through your nose, slowly lower your right foot, and do the same action with your left foot instead.

(3) Inhale through the nose, and at the same time straighten your hands and slowly grow on your head.

(4) Exhale through your nose and put your hands down.

The steps of (2)-(4) are repeated for ten to twenty times, with the effect of purifying a large amount of blood, strengthening the heart and lungs, being suitable for patients with bronchitis and asthma, and increasing the resistance to colds. In addition, it is also effective for hand and foot dampness and neuralgia.

The second breathing method:

(1) Sit or sit in the lotus and straighten your spine.

(2) Put your hands gently on your knees, relax your shoulders and face forward.

(3) Inhale slowly through the nose

(4) Shrink your mouth like whistling and exhale slowly.

Repeat steps (3)-(4) for ten to twenty times, and the effects are as follows: it can purify blood, improve skin diseases, effectively treat lung diseases, even expel the germs of tuberculosis, and prevent colds and influenza.

The third breathing method:

(1) Play Lotus or Sit.

(2) Put your hands on your knees, inhale slowly through your nose, lean your head forward, and stick your forehead on your chest. Please keep your back straight at this time.

Repeat steps (2)-(3) ten to twenty times. Effect: Stimulate parathyroid gland, promote calcium supply and increase physical strength. At the same time, it can also treat cough, cold, asthma and nasal congestion.

The fourth breathing method:

(1) Play Lotus or Sit.

(2) Put your hands on your knees, put your lower forehead on your chest, inhale slowly through your nose, and shrink your abdomen.

(3) Breathe out slowly through your nose and your body will recover.

Steps (2)-(3) are repeated ten to twenty times, which can promote digestion, remove excess abdominal fat, strengthen reproductive organs and control sexual desire.

The fifth breathing method:

(1) Lie on your back with your hands folded or your fingers sandwiched, and put them on your navel.

(2) Inhale through the nose to expand the abdomen, and exhale through the nose to contract the abdomen.

Do it ten to twenty times repeatedly, and the effect: strengthen the will and spirit.

The sixth breathing method:

(1) Play Lotus or Sit.

(3) Put your hands on your knees, inhale through your nose, and then exhale from your throat to your body, repeatedly for several times, repeatedly for ten to twenty times. The effect is to expel bacteria from your throat, mouth and trachea, and it is also effective for facial paralysis.

The seventh breathing method:

(1) Play Lotus or Sit.

(2) Press the left nostril with the ring finger and little finger of the right hand, and then take a deep breath slowly from the right nostril.

(3) Press the right nostril with your thumb after inhaling, and exhale slowly after changing the left nostril.

(4) Inhale from the exhaling left nostril, then press the left nostril with the ring finger and the little finger, and exhale from the right nostril for ten to twenty times. Effect: Cleaning nasal cavity is effective for rhinitis, and can also prevent cough and cold.

Eighth breathing method:

(1) Play Lotus or Sit.

(2) Curl your tongue and inhale through the gap.

(3) Block the right nostril with your right thumb and exhale slowly and deeply from the left nostril.

(2)-(3) Do it suddenly and repeatedly for ten to twenty times. Efficacy: It can purify blood and has an effect on skin diseases. In addition, it is also effective for gallbladder diseases such as excessive bile, promoting digestion and eliminating hyperacidity. It is also effective for anemia.

The ninth method of breathing:

(1) Play Lotus or Sit.

(2) Stick your arms under your head, inhale through your nose, massage your breasts and hold out your chest, and clamp your armpits.

(3) Similarly, exhale and retract your hands.

(2)-(3) Do it suddenly and repeatedly for ten to twenty times. Effect: It can increase the oxygen uptake, is suitable for all respiratory diseases, and can also strengthen the cartilage of the heart, lungs or chest.

Tenth breathing method:

(1) The feet are open and the width is the same.

(2) Inhale through the nose, raise your hands, slightly bend your knees when exhaling through the nose, and stick your hands to your knees for ten to twenty times. The function is to purify nasal mucosa, prevent bronchitis, and also have an effect on initial tuberculosis and nerve paralysis.

Yoga breathing (the key to changing body and mind)

Before practicing yoga, be sure to find a quiet place that is not easily disturbed by others, close your eyes and sit cross-legged on the grass or carpet in the form of meditation.