Black beans are good partners for invigorating qi and blood. It is better to add red dates to porridge. Or add mung beans, red beans and soybeans to cook five-color Mi Dou porridge, which will be fed into the five internal organs and replenish qi and blood. It's good.

Black rice can also be red beans, cloud beans and some miscellaneous grains, but it is best to eat black rice, red dates, longan and peanuts together.

Black beans are sweet, flat and non-toxic. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, relieve flatulence, reduce qi, control wind and heat, and promote blood circulation and detoxification."

Coix seed is cool, sweet and light. "Compendium of Materia Medica" records: Coix seed can "strengthen the spleen and stomach, nourish the lungs and clear away heat, dispel wind and remove dampness. Cooking and air conditioning. " Decocting, facilitating urination and purging heat. "

Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice has the effects of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing lung and relaxing muscles and tendons.