Women's tonic for nourishing yin and tonifying kidney has always been a matter of great concern to women. Women's pursuit of beauty never stops. This tonic is just what we need. The following is a tonic for women.

Tons of female nourishing yin and tonifying kidney 1 1, black beans.

Black beans are rich in trace elements, which have a good effect on delaying aging and lowering blood pressure. The rich crude fiber in black beans can help digestion and prevent constipation. Black beans are sweet and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood.

2. Black sesame

Black sesame is sweet and flat, and has the effects of nourishing liver and kidney, nourishing essence and blood, and moistening intestines and dryness. It contains a variety of essential amino acids, which can accelerate human metabolism under the action of other vitamins. Eating more black sesame seeds can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb weakness caused by liver and kidney weakness.

3. Ejiao

Colla Corii Asini can promote lymphocyte transformation of healthy people and improve the calcium balance of human body through its influence on calcium metabolism. Ejiao is sweet and flat, and the effects of nourishing blood, nourishing yin and moistening dryness are also inseparable.

4. Angelica sinensis

Angelica sinensis contains a variety of medicinal components, such as butyrolactone and nicotinic acid, which can improve renal function, reduce renal damage, promote renal tubular lesions and protect the kidney. Angelica sinensis is warm and sweet, and has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. It is an "essential medicine" for treating gynecological diseases.

5. Polygonum multiflorum Thunb

Polygonum multiflorum Thunb can play a good anti-aging role by reducing the content of malondialdehyde in animal brain and liver tissue. Secondly, Polygonum multiflorum Thunb has the function of improving nonspecific immune function and reducing blood lipid, which has been recognized by the public. Polygonum multiflorum Thunb. It tastes bitter and slightly warm. Has the effects of detoxicating, eliminating carbuncle, moistening intestine and relaxing bowels.

6.lily

There are many varieties of lilies, most of which can be used as food and medicine, and contain many alkaloids. It has excellent preventive effect on leukopenia and can improve human immunity. Lily is sweet in taste, slightly cold in nature, and has the effects of nourishing yin, moistening lung, clearing heart and calming nerves.

7. dried longan

Dried longan not only contains a variety of nutrients, but also has a very good health care effect on pregnant women and women in confinement. Dried longan, also known as longan meat, is sweet and flat, and has the effects of enriching blood, improving intelligence, nourishing blood and calming the nerves. It can treat symptoms such as excessive thinking, insufficient heart and blood, palpitation, insomnia and forgetfulness.

8. sea cucumber

Sea cucumber can improve human memory, delay aging, prevent arteriosclerosis and diabetes, and has the effects of tonifying kidney, moistening dryness, benefiting qi and nourishing blood. It is often used to treat frequent urination, intestinal dryness and constipation. Its nutritional value is extremely high, and it is rich in protein, calcium and iodine. It is a kind of nourishing food, which has a strong function of enriching blood and regulating menstruation, and has the functions of preventing miscarriage and midwifery. Most suitable for the third trimester of pregnancy.

9. Tortoise shell

Carapax Trionycis can obviously improve the hypoxia ability and anti-freezing effect of human body, and the effect of relieving fatigue is better. Carapax Trionycis can increase the function of plasma protein and effectively prevent and treat anemia caused by liver disease. It tastes salty and cool, and has the effects of nourishing kidney, subduing yang, softening and resolving hard mass. It is mainly used for treating bone steaming, fatigue, hypochondriac stiffness, lumbago, amenorrhea and abdominal mass.

10, tortoise shell

Tortoise shell tastes sweet and cold. Traditional Chinese medicine is often used for nourishing yin and suppressing yang, tonifying kidney and strengthening bones, nourishing blood and nourishing heart. It is a good product for tonifying kidney, and is often used to treat yin deficiency, hot flashes, night sweats due to bone steaming, dizziness, wind deficiency, weakness of muscles and bones, guilty conscience, amnesia and other diseases.

Tons of nourishing yin and tonifying kidney for women 2 1 scallop

As an aquatic food, scallop is very common in coastal areas and its price is low. In the Central Plains, because aquatic resources are not abundant, the price is relatively high. Scallop has a good nourishing effect, which has the effects of nourishing kidney yin, nourishing blood and regulating stomach, so it is actually very good for the body. If conditions permit, you can usually cook porridge and stew scallops.

2. Chinese wolfberry

Needless to say, Lycium barbarum L. has a very good function of nourishing liver and kidney, which is almost applicable to kidney yin deficiency and kidney yang deficiency, which is incomparable to many other medicinal materials. It has a good conditioning effect on vision loss, backache, mental fatigue and nocturnal emission caused by kidney deficiency.

3. Black beans

Black bean is a very common black food. In Chinese medicine, black enters the kidney, so all black ingredients, such as black beans, black sesame seeds, black fungus and so on. , can play the role of kidney. Usually, you can often cook porridge with black beans. Black beans as coarse grains can not only tonify the kidney, but also help the gastrointestinal movement. Moreover, black food can also help women alleviate the problems caused by kidney deficiency such as backache, frequent urination and excessive leucorrhea.

4. Mulberry

Mulberry is also a good food for nourishing kidney. On the one hand, because mulberry actually belongs to black food, it can enter the kidney meridian and tonify the kidney in Chinese medicine theory. On the other hand, mulberry is rich in vitamins, amino acids, organic acids and other nutrients, so it has a very good fitness effect. In addition, it can enhance human immunity and promote the production of red blood cells, so it has an effect on accelerating metabolism and preventing joint sclerosis.

5. Black-bone chicken

Black-bone chicken is actually the first choice for women to tonify kidney. Just like the well-known Chinese patent medicine, Wuji Baifeng Pill has the function of regulating menstruation and tonifying kidney, mainly because it contains Wuji ingredients. Black-bone chicken itself is rich in protein, vitamins and other substances, and its iron content is higher than all other chickens, which is very beneficial for women to tonify kidney, improve anemia and strengthen bones and muscles.

6.gorgon fruit

Euryale ferox has two main functions. One is to strengthen the spleen and stomach, so it can strengthen the spleen and stomach for people with weak spleen and stomach and indigestion. On the other hand, it also has a good effect of tonifying kidney and fixing essence, so it is very suitable for eating Euryale ferox for conditioning, and cooking porridge with Euryale ferox is also a good way to tonify kidney.

7.sea cucumber

Sea cucumber is a precious food. From the nutritional point of view, sea cucumber is rich in protein, amino acids and other active components, as well as calcium, zinc, potassium and other trace elements. At the same time, from the perspective of traditional Chinese medicine, sea cucumber can tonify kidney, nourish yin and strengthen yang, so sea cucumber is still very beneficial for women to tonify kidney, and can also improve hematopoietic capacity and delay aging.

8. Tofu

Although tofu is a very common ingredient, its function can not be underestimated. From the point of view of tonifying kidney, tofu is light and can nourish yin and moisten dryness. At the same time, if matched with other foods, it can play a very good role in tonifying kidney and strengthening yang, nourishing yin and nourishing blood. At the same time, for women, soybean is rich in soybean isoflavones, which has a good maintenance effect on women's ovaries.

9.chestnuts

Chestnut is a natural kidney-tonifying food, which is suitable for both men and women. There are many ways to eat at ordinary times, whether it is steamed, fried or cooked, it tastes delicious. However, in order to give full play to the effect of nourishing kidney and tonifying kidney of chestnut, it is best to eat it raw and chew it slowly. At the same time, because it is not easy to digest, don't eat too much at a time.

10, eel

Eel, an aquatic animal, is actually a kind of food with high nutritional value. In traditional Chinese medicine, eel meat can play a very good role in invigorating qi and blood, strengthening bones and muscles and tonifying kidney, so eel is a good choice for women who want to raise kidneys every day. At the same time, eels contain a lot of vitamin A, so it is also good for nourishing the liver and improving eyesight.

Tons of female nourishing yin and tonifying kidney 3 1, Polygonum multiflorum Thunb.

Polygonum multiflorum Thunb is a very good medicinal material for nourishing yin and tonifying kidney. It is rich in vitamins, minerals and other ingredients. If women need to nourish yin and replenish water, they can try taking Polygonum multiflorum Thunb, and the effect is very good.

2. Chinese yam

Many people think that yam is food for men, and men will make up for it after eating it. In fact, yam is rich in nutritional value, and women often eat yam to nourish yin and replenish water.

Step 3: beans

Beans are rich in soybean protein, iron and other essential nutrients, so female friends can promote the secretion of estrogen by eating more beans, which has the effect of delaying aging. At the same time, eating more beans also has the effect of nourishing yin and replenishing water.

4.medlar

Lycium barbarum, a common red color, is very important. In fact, the effect of nourishing yin and replenishing water is also very good, especially for women in the workplace now. Because I spend a long time in front of the computer and drink Lycium barbarum water every day, I can nourish yin and improve my eyesight.

5. Ejiao

Ejiao is also known as the best tonic in the world. Although Ejiao has a good nourishing effect, Chinese medicine believes that Ejiao is a hot and dry food, and people with weak constitution still need to think twice before eating it, so not all women are suitable for eating Ejiao.