Do you think it's still popular to lose weight and diet in modeling circles? Then you are wrong. More and more models refuse to be paper men, instead, they are healthy and beautiful, and the way of keeping in good health is gradually spreading among every model. From 10-year-old model, 20-year-old fashion show supermodel to 30-and 40-year-old supermodel, they strive to make themselves healthy and advocate natural, natural and natural maintenance methods. Although they are well maintained, they still have good bodies and beautiful faces. How do they balance health and beauty?

10 Supermodels share their simple and effective fitness tips. (Photo courtesy/vogue) 65,438+00 familiar supermodels shared their persistent health beliefs with us, and we also stripped them of their health care methods and analyzed three most important health information:

1. Eat more organic fruits and vegetables.

Whether it's Rosie Huntington-Whiteley, miranda kerr, Chen Ke Roduchen Kohloss or Giselle Bang Chen, almost every supermodel tells us the importance of diet. To paraphrase tennant stella tennant of Shi Daila, "I think the best way to stay healthy is to eat a healthy and balanced diet. 」

2. Keep exercising habits

Maybe you think this is a cliche. Who doesn't know that more exercise is good for health? But it's the only way to stay healthy. Let your body move more, and you don't need too much exercise. Walking, yoga and climbing stairs are all good places to start.

Drink plenty of water

Irina shayk, Prince Freja Beha Erichsen and miranda kerr all mentioned that they drink a lot of water every day to keep their bodies hydrated. Drinking water has many benefits, which can reduce appetite, help defecation and be good for the skin. As the saying goes, women are made of water, which may also mean this.

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